Are you feeling stressed out and a little anxious? Try a dose of ecotherapy! The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.
Sleep is an essential part of any healthy lifestyle. Getting enough sleep, however, can be difficult. These gadgets are designed to help you get a good night’s sleep and fight insomnia.
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
Pinched nerves are fairly common, and most pinched nerves will resolve with conservative therapy. However, medical attention may be required in many cases.
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
Exercise can seem like a chore, but it doesn’t have to be. By making your workout more pleasurable, you’ll look forward to working out again. Here are 5 simple methods to make your workout a pleasant experience.
If you’re trying to build strength and improve your body composition, there are few exercises that will help you do it better than the deadlift. Here’s why the deadlift is the best strength training exercise and why you need it!
The elimination diet is a powerful way to determine if you have food intolerances and which foods are responsible for them. The following are some details on the elimination diet, how to go about it, and what an elimination diet will tell you.
