Push-ups are one of the best exercises for working your upper body, but if you want stronger triceps, there’s a push-up variation you should consider. It’s the triangle push-up. Here are the benefits of including this push-up variation in your strength-training routine.
There are lots of reasons to eat healthy – for more stamina, a trimmer waistline, and better mental health. But there’s another reason. What you eat “talks” to your genes. Here’s why that’s important.
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
Which repetitions are the most important ones in strength training sets? The last two! It’s the last two reps of a strength training session that cause the most fatigue and affect your gains the most.
Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.
Do you experience knee pain when you lunge? This article looks at six common reasons this happens and how to prevent it when you train.
When people do eat vegetables, they typically eat the same few — broccoli, kale, or romaine lettuce. But why limit your options? Discover 7 nutritious veggies you may not have tried yet.
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
Food sensitivities and intolerances are inconvenient and surprisingly common. They make it harder to eat a balanced diet and enjoy food events too. However, there are ways to live better with food intolerances. Here are seven ways to do that.
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
Allergies. Who likes them? No one! And because of that, it’s a common topic people look up online and want more information about. This article discusses 5 natural approaches to controlling allergy symptoms.
Can positive affirmations help you better achieve your goals and feel better about yourself? The article explores affirmations’ role in mental health and well-being, how they work, and whether they have limitations.
