When you exercise, you try to reach a target heart rate, but what if your heart rate rises beyond your target heart rate and even your maximum heart rate? Find out what you should know.
Do you take a multivitamin each day? Many people do. But have you ever wondered why some multivitamin supplements contain more than the recommended amount of some vitamins and minerals? Here’s the story.
Bok choy is one of the most nutritious vegetables you can eat. Being a member of the cruciferous vegetable family, it may have other health benefits as well. This article looks at its health perks and discusses creative ways to prepare this Chinese veggie.
Green tea is a delightful beverage to sip, but could it also help you relieve stress? This article looks at research showing compounds in green tea could help you relax more and battle stress more effectively
Training frequency is one variable you can manipulate to jumpstart your strength-training gains. Could more frequent training offer a greater benefit than working out at a low frequency? Here’s what science shows.
Are the healthy veggies and fruits you add to your plate less nutritious than in the past? Here’s what science says and how to ensure you’re getting the full benefits fruits and vegetables offer.
Certain orthopedic conditions can make exercise more challenging. One of those is hip arthritis. In this article, you’ll discover how to exercise safely with hip arthritis and still get the most out of your workouts.
Can meditation help you better manage pain? This article looks at that possibility, how it works, and whether scientific research supports this idea.
What’s the best way to fight a craving? Try to push it out of your mind. A new study suggests just the opposite. Thinking about a food you crave may help you eat less of it! Find out more.
Sugar is everywhere. So, it’s not surprising that people have a hard time avoiding it, and some experience sugar cravings. This article looks at ways to trick the brain into desiring and needing less sugar.
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
Can keeping a food journal help you lose more weight? According to science, it can. Here are the benefits of doing so and how to get started.
