Women bear the brunt of autoimmune illnesses: New research suggests a unique RNA molecule called Xist might be to blame, shedding light on why it affects 75% of female populations. While other factors like hormones and environment contribute, this discovery opens doors for targeted therapies and early detection.
Unlock the latest on vitamin D! Is sunscreen our enemy? Dive into sun exposure, blood level targets, dietary sources, and the surprising truth about sunscreen. Learn if you’re at risk for deficiency and discover how to maintain optimal levels for overall health. Get informed, empowered, and sun-smart!
Could cultivating optimism and positive emotions protect your heart? Research suggests that boosting optimism could potentially offer a novel approach to heart health beyond traditional methods.
Don’t believe these six dangerous sleep myths that are ruining your health! This illuminating article shatters popular misconceptions about sleep, from the falsehood that you can train yourself to need less shuteye to the idea that snoring is harmless. Discover the surprising truth about making up for lost sleep on weekends, watching TV before bed, changes in sleep as we age, and more critical sleep facts everyone needs to know for better rest and overall wellbeing.
What’s in store in the world of fitness for 2024? From the continued rise of HIIT training for quick and efficient workouts to the fusion of strength training and flexibility in hybrid workouts, find out what’s trending this year.
New research shows that combining aerobic and resistance exercise is more effective than either alone for reducing cardiovascular disease risk factors like high blood pressure and cholesterol. The blended workout approach efficiently improved markers of heart health in study participants over a year. Find out more.
Explore the world of functional beverages and find out whether the hype lives up to the advertising. Will you really get more benefits by drinking a higher priced functional beverage? Let’s dig deeper and explore the pros and cons.
Get ready to ditch the scale and embrace body positivity & intuitive eating for lasting wellbeing. It’s time to honor hunger, ditch food rules, move for joy, love your body, and learn to thrive beyond the scale.
When you can’t sleep, there’s a reason and some causes you might not be aware of. Discover the lesser-known culprits hindering your sleep and how to overcome them for improved health and well-being.
Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.
Discover the transformative power of celebrating small victories in your fitness journey. Learn why recognizing and applauding every triumph, no matter how seemingly insignificant, fuels motivation, activates brain reward systems, and sets the stage for long-term success.
Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.
