If Fiber Makes You Feel Bloated, Here’s Why and What to Do
Do you feel bloated and uncomfortable since adopting a high-fiber diet? Here are five reasons why and what you can do about it.
September 4, 2022
Category: Fitness Tips
5 Effective Ways to Cut Back on Nighttime Snacking
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
September 4, 2022
5 Ways Undereating is Ruining Your Workout
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
September 4, 2022
5 Ways Training for Strength Differs from Training for Muscle Size
What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.
August 28, 2022
When’s the Best Time to Exercise? The Answer Depends on Your Goals
Are you a morning or evening exercise? You may have a preference, but a study finds that exercising at certain times of day could improve your performance. This article looks at what time of day seems to offer the most benefits.
August 28, 2022
7 Ways to Make Pasta Healthier
Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.
August 28, 2022
How to Rewire Your Brain to Embrace Healthy Habits
Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.
August 28, 2022
Can Seasonal Allergies Cause a Rise in Blood Pressure?
Seasonal allergies are no fun! They cause all kinds of unpleasant symptoms – itchy, watery eyes, sneezing, and runny nose, but can they also cause a rise in blood pressure? Find out what science shows.
August 28, 2022
6 Anti-Inflammatory Eating Habits Backed by Science
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
August 28, 2022
What is Post Exercise Potentiation and Can It Help Your Fitness Training?
If you’re working on improving speed or power, you should understand post-exercise potentiation (PEP) This article looks at what PEP is and the benefits it offers for getting faster and more powerful.
August 21, 2022
The 6 Best Ways to Avoid Stress Eating at Work
You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.
August 21, 2022
What Happens if Your Heart Rate is Too High During Exercise?
When you exercise, you try to reach a target heart rate, but what if your heart rate rises beyond your target heart rate and even your maximum heart rate? Find out what you should know.
August 21, 2022