This article explores the differences in nutritional requirements between men and women. Discover why women and men need differing quantities of key nutrients for optimal health and why.
Beans are a nutritious and delicious food that offer many important health benefits, particularly for heart health. Packed with fiber, protein, vitamins, and minerals, beans are a great way to maintain a healthy heart. This article looks at why.
Have you ever heard the term “water on the knee” and wondered what it means? Knee effusion, or water on the knee, is a common problem that can be caused by many different conditions. This article looks at some common causes.
Writing in a self-care journal is an effective way to prioritize your mental and physical health. Learn how journaling can be used to boost your overall well-being, cope with stress, improve self-care, and increase gratitude.
Are you looking to make your favorite comfort foods healthier, but don’t want to sacrifice the flavors that you love? Learn how to easily revamp your favorite comfort foods and make them healthier without compromising the taste
Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
Lifestyle changes are the most effective forms of treatment for non-alcoholic fatty liver disease. (NAFLD) This article looks at five lifestyle changes that help reduce liver fat and naturally treat this common condition.
Discover lifestyle factors that contribute to oxidative stress, which can lead to accelerated aging. Learn about the role of poor nutrition, lack of exercise, smoking, and environmental toxins in increasing oxidative stress and their implications for aging.
If you’re looking for an effortless way to up your nutrition game, microgreens are a great choice. In this article, we’ll look at five ways that they can upgrade your diet and health in a positive way.
Vegetables are one of the healthiest foods you can put on your plate and most people don’t eat enough of them. But you can get even more nutritional goodness out of the veggies you eat by eating all their parts. This article looks at how to do that.
If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.
