Take Your Push-Ups to the Next Level: 5 Variations You Need to Try
Are you ready to challenge your upper body more? Here are five must-try push-up variations that will help you make new strength and fitness gains.
January 8, 2023
Category: Fitness Tips
Unlocking the Nutritional Power of 7 Winter Squash Varieties
Explore seven varieties of nutrient-rich winter squash and their health benefits. Discover how to incorporate delicious and nutritious squash into your diet, from butternut to acorn to Kabocha. You’ll love the taste and health benefits of this winter produce
January 8, 2023
2 Types of Cellulite and How Their Treatment Differs
Did you know that cellulite comes in two distinct forms? It’s true, the dreaded ‘orange-peel skin’ isn’t a one-size-fits-all issue, and these differences can make a big difference when it comes to treatment. Let’s take a closer look at the two types and see how their treatments may vary.
January 8, 2023
Combatting Non-Alcoholic Fatty Liver Disease with 4 Science-Backed Lifestyle Changes
One out of five people have non-alcoholic fatty liver disease (NAFLD), and many people are unaware they have it. The article explains how 4 lifestyle changes can help reverse NAFLD based on science.
January 8, 2023
Unplug and Recharge: 5 Signs You Need a Digital Detox
Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.
January 8, 2023
Weighing in on Pendlay Rows vs. Bent Over Rows: What are their Unique Strengths?
Do you know the difference between the Pendlay row and the bent-over row? Both exercises have benefits and drawbacks and understanding the unique strengths of each can help you determine which is best for your strength training program.
January 1, 2023
Improve Your Strength-Training Performance with These 5 Effective Posterior Chain Exercises
Improve your strength-training performance with these 5 effective posterior chain exercises. Learn about the benefits of posterior chain training and the best exercises for activating your glutes, hamstrings, and back muscles.
January 1, 2023
Say Goodbye to Dieting: 5 Reasons to Embrace Intuitive Eating
Are you tired of dieting? Change your relationship with food and your body by practicing intuitive eating. Explore intuitive eating, how it works, and its benefits for health, eating, and weight loss.
January 1, 2023
Managing Hip Pain: 5 Strategies to Improve Your Quality of Life
In addition to causing pain, hip pain can limit your mobility. It also makes it harder to exercise and do activities you enjoy. If you’re dealing with hip discomfort, due to arthritis or other causes, here are some tips for managing it.
January 1, 2023
7 Surprising Facts About Type 2 Diabetes Backed by Science
How much do you know about type 2 diabetes? This article explores seven science-backed facts about this common health condition that many people don’t know.
January 1, 2023
Delicious and Healthy: The Top 5 Whole Grains for Optimal Heart Health
Did you know whole grains are heart healthy? Let’s explore five whole grains along with information on their nutritional benefits and how to incorporate them into your diet. Learn which whole grains are best for your heart health and how to add them to your favorite recipes for delicious and healthy meals.
January 1, 2023
7 Quick Cooldown Practices to Help You Bounce Back After a Workout
Are you maximizing exercise recovery? Cool down after a tough workout with these 7 effective cooldown practices. Discover stretches, breathing exercises, and more that will help you restore your energy and recover faster.
December 25, 2022