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Category: Fitness Tips
Cathe Friedrich doing planks in her STS 2.0 No Equipment Abs workout

5 Reasons to Embrace the Core-licious Workout That Planks Offer

Discover the core-licious wonder of planks and unlock a multitude of health and fitness benefits. From spine protection to improved posture, enhanced athletic performance, and greater balance, this comprehensive guide explores the reasons why planks should be an essential part of your workout routine. Explore plank variations, tips for optimal performance, and embark on a journey towards a stronger core and a fitter, more resilient you.

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July 9, 2023
Sun Protection Clothing

Does Sun Protection Clothing Work? Unveiling the Truth About UV Protection

Discover the effectiveness of sun protection clothing in safeguarding your skin against the damaging effects of the sun’s ultraviolet (UV) rays. From understanding how sun protection clothing works to its convenience compared to sunscreen, explore the comprehensive guide to UV protection. Learn about the importance of UPF ratings, suitable fabrics, and the impact of coverage on your defense. Find out how sun protection clothing and sunscreen can work together for optimal protection.

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July 9, 2023
Metabolic Rate and your Gut Microbiome

Unlocking the Gut-Metabolism Connection: Exploring the Link between Digestive Health and Metabolic Rate

Discover the intricate relationship between your digestive health and metabolic rate. Uncover the hidden power of your gut, learn how to nourish it effectively, and unlock the key to boosting your metabolism naturally. Dive into the fascinating science behind this connection and empower yourself to optimize your digestive health for a healthier, more efficient metabolism.

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July 9, 2023
Zinc for Women’s Health

The Health Benefits of Zinc for Women’s Health

Discover the remarkable impact of zinc on women’s health. From bone health and reproductive well-being to inflammation control and wound healing, zinc plays a pivotal role in maintaining optimal health. Learn about the best dietary sources of zinc and whether you may need a supplement. Prioritize zinc intake to support a strong skeletal system, balanced hormones, and overall well-being.

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July 9, 2023
Cathe Friedrich doing a Zercher Squat

The Zercher Squat: The Unconventional Squat Variation You’re Probably Not Doing

Discover the Zercher Squat, the unconventional squat variation that will revolutionize your leg day routine. Engage your core, boost upper body strength, and improve posture with this two-for-one exercise. Learn about the unique benefits, including reduced stress on the spine and joints, and how it targets your quadriceps, glutes, hamstrings, and core. Find out how this movement translates to real-life functionality and explore variations to add variety to your workouts

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July 2, 2023
Coffee and creativity

The Creative Brew: Exploring the Relationship Between Coffee and Creativity

Discover the fascinating relationship between coffee and creativity as we delve into the scientific evidence and explore how drinking coffee can enhance your creative thinking. From its stimulating effects on the brain to the psychological associations it brings, coffee offers a range of benefits for boosting your imagination. Learn about rituals, mindful consumption, and other tips to harness the power of coffee and unleash your creative genius. Get inspired and brew yourself a cup of Joe to see what wonders it can do for your creativity.

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July 2, 2023
Taurine

Unlocking the Secrets of Longevity: Could Taurine Prolong Life?

Discover the potential key to a longer and healthier life with taurine. Scientists reveal groundbreaking findings about this essential nutrient’s role in aging, including its impact on lifespan and rejuvenation. Incorporate taurine-rich foods into your diet and unlock the possibilities for longevity.

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July 2, 2023
Rewire Your Tastebuds to Enjoy Healthy Food

Can You Rewire Your Tastebuds to Enjoy Healthy Food?

The allure of indulgent, unhealthy foods often overshadows our best intentions to eat smarter.  But can you train yourself to overcome the allure of unhealthy foods and embrace a healthy lifestyle? Let’s first look at reasons why unhealthy foods are so tempting and then look at how to loosen their grip on your brain and tastebuds.

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July 2, 2023
Menopause and Body Temperature

Menopause and Body Temperature: How It Affects Your Workouts

Discover how exercise can help reduce hot flashes during menopause and make your workouts more comfortable. Explore the relationship between physical activity, depression, and hot flashes, and learn how exercise improves the thermoregulatory system. Find out how aerobic and resistance training can effectively decrease the frequency and intensity of hot flashes, especially in women with depression. Plus, uncover tips to make exercising more enjoyable, from choosing the right clothing to timing your workouts wisely. Don’t let hot flashes steal the show – empower yourself with exercise during menopause.

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June 25, 2023