New research from Cedars-Sinai’s Smidt Heart Institute, revealing that women can achieve greater cardiovascular benefits from exercise than men with less effort. Learn how understanding these gender differences can revolutionize exercise recommendations and empower women to prioritize their heart health.
Cut calories without cutting flavor from your favorite comforting meals with these clever no-sacrifice ingredient swaps. Simple tricks like using Greek yogurt or cauliflower rice let you slash calories while preserving the delicious tastes you crave. Learn seven easy food hacks for enjoying healthier versions of classic dishes without feeling deprived.
Standing desks are all the rage, but do they really improve your health? Let’s take a closer look at the claims. The truth may surprise you.
New research shows reducing salt by just one teaspoon daily can significantly lower blood pressure, even for those on meds. This simple change could be a game-changer for heart health, impacting millions with high blood pressure. Goodbye, processed foods, hello, fresh flavors & spices! ️ Learn how small tweaks can make a significant difference for your heart health.
Feeling sluggish, bloated, or simply out of sorts? Your gut health might be holding you back! Let’s explore a simple 3-pronged approach to nourishing it. From boosting immunity to improving mood, learn how to feed your gut beneficial bacteria and unlock a lifetime of wellness.
Balance training is important at all ages, from improving speed and agility for athletes to helping kids with a game of hopscotch, but our balance begins to decline at around age 50 and continues to decline as we age.
Discover how maintaining a healthy ratio of quadriceps to hamstring strength could be your ticket to knee health. A new study shows why your quads to hamstring ratio matters and what the ideal strength ratio may be
Could replacing regular table salt with a salt substitute containing potassium chloride help lower blood pressure? Find out what a new study shows about salt substitutes, heart health, and blood pressure.
Could dark chocolate be a superfood for your heart? Dark chocolate contains antioxidants and nutrients that may provide cardiovascular benefits, but it has downsides too. Find out more.
There is a bidirectional relationship where poor sleep worsens digestion, and digestive problems further disrupt sleep. Breaking this cycle requires holistically supporting both systems. Find out more.
New research reveals exercise can protect diabetics from developing chronic kidney disease. The 2024 study objectively measured activity levels and found getting over three hundred minutes of moderate or vigorous exercise per week lowered risk of kidney problems by 31% in diabetics. Ramping up activity in the first year also reduced risk, highlighting it’s never too late to benefit from moving more. Another reason to get moving!
Could getting too much of a common B vitamin place you at higher risk of cardiovascular disease? New research suggests that getting too much of the B vitamin niacin from fortified foods or supplements may increase cardiovascular disease risk by triggering inflammation in blood vessels. Find out more.
