It’s no secret that fermented foods are a healthy treat for your gut. But why stick to yogurt or kefir? In this article, you’ll discover other fermented foods that will seed your gut with probiotics and find out which foods ferment well.
Stretch your budget & boost your health! Learn clever tips to get the most nutrients and flavor from fresh produce, from choosing seasonal picks to reducing waste and even growing your own. Deliciously healthy eating on a dime awaits!
Are you struggling to eat enough vegetables? This article offers five simple, delicious ways to sneak more veggies into your diet so you can reap all the nutritional benefits while still enjoying what you eat.
Eating healthy is hard with busy schedules and confusing nutrition advice, but this article offers six common obstacles to healthy eating and simple, practical solutions to overcome them, so you can build sustainable healthy habits. Learn how to save time meal prepping, deal with emotional eating, set realistic expectations, and more to make healthy eating easier.
Uncover the hidden risks in seemingly healthy foods. Learn about the unexpected sources of heavy metals and how to make informed dietary choices for a healthier, safer lifestyle.
What’s the story with organic produce? While it’s smart to buy organic food in many cases, there are still common myths about organic foods. Let’s look at some of those, so you can make smarter decisions at the supermarket.
Explore the intricate relationship between sugar and the gut microbiome in this enlightening article. Uncover the evidence against excessive sugar intake, understand how it impacts gut health, and discover practical tips to protect your microbiome for overall well-being.
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.
Did you know some maple-flavored syrups are imitations containing corn syrup and additives rather than pure, nutrient-rich maple syrup tapped straight from trees? Learn how to spot the real stuff and avoid the fake stuff.
Can trendy prebiotic sodas give your gut a boost? They’re now lining store shelves, but should you waste your money on them? Here’s what science says.
Delve into the bioactive wonders of plant-based fibers! The University of Minnesota reveals Quercetin, Resveratrol, and Lycopene in fruits, veggies, nuts, and more. Explore health benefits beyond digestion and join the revolution for a bioactive-packed lifestyle.
