What Causes Painful Muscle Cramps During Exercise?
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
Oh, those sore muscles! When your muscles are sore after exercise it’s tempting to skip the gym entirely. But is this a good idea?
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
Bloating after a meal is an uncomfortable and often embarrassing problem. Bloating can be a sign of a medical problem, but more commonly it’s related to dietary factors and stress.
The best way to keep your skin looking youthful as you age is to stop smoking, wear a sunscreen, eat a whole food diet with lots of fruit and vegetables, reduce stress in your life and don’t yo-yo diet
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
Some people are addicted to their exercise routine that they go to the gym when they’re sick. Find out whether exercising is likely to make your cold worse.
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
Fish oils rich omega-3 fatty acids in fatty fish have a variety of health benefits. As it turns out, they may have some additional benefits for athletes.