4 Foods for a Healthy Heart
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
Is weight gain during menopause inevitable? This article discusses why women gain weight during and after menopause and what they can do to prevent it.
Which affects mortality more, body weight or fitness? A large study recently addressed this issue and came to some interesting conclusions.
The USA has the highest obesity rate in the world. Yet, some countries have a very low rate of obesity. What are the slimmest countries in the world?
It’s a “growing” problem. Obesity rates have doubled since 1980, but what does the future hold? Will the obesity rate continue to rise?
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
High fructose corn syrup, or HFCS, is the most common sweetener found in processed foods and beverages today. Should you be concerned?
By the year 2030 deaths from diabetes and metabolic syndrome worldwide will at least double from today’s troubling numbers.n average diabetic men will lose 11 years of life from their expected longevity and women 17 years!
This article discusses how humans have lost strength and speed as they’ve become more sedentary. It also discusses the dangers of being inactive.
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
Oh, those sore muscles! When your muscles are sore after exercise it’s tempting to skip the gym entirely. But is this a good idea?
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?