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Category: Health
Eleven Fascinating Health Benefits of Grapefruit

Eleven Fascinating Health Benefits of Grapefruit

The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.

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September 30, 2012
Leptin Resistance and the Obesity Epidemic

Leptin Resistance and the Obesity Epidemic

Obesity is now considered a disease by the World Health Organization and it is rampant in our society. And there is a distinct correlation between the obesity epidemic and human hormonal activity. Leptin is an important hormone that sends a signal to your brain telling you when you are full. Leptin and leptin resistance also determines how you store fat and determines when you should burn the excess.

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September 23, 2012
Eleven Fascinating Health Benefits of Walnut

Eleven Fascinating Health Benefits of Walnuts

Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.

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September 23, 2012

What Your Eyes Can Say About Your Health

Oftentimes, the symptoms of some debilitating systemic diseases don’t manifest until the disease is well under way. However, researchers are finding that these same diseases often leave preliminary clues to their presence in the eyes.

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September 16, 2012
5 of the Healthiest Fall Superfoods

5 of the Healthiest Fall Superfoods

Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods. Not only are they tasty – they’re packed with health benefits too.

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September 16, 2012
10,000 Steps a Day: How Many People Actually Do It?

10,000 Steps a Day: How Many People Actually Do It?

It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.

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September 16, 2012