Your spine – it runs right down the middle of your back and helps protect the nerves that connect your brain to the rest of your body. Keeping it healthy should be a priority. In this article, you’ll learn how spinal health changes with age and tips for keeping your spine healthy.
What would it be like to lose your vision? Something to think about, as your risk goes up as you age. Fortunately, research shows consuming certain nutrients may lower your risk for age-related visual problems like cataracts. Find out what to eat to keep your eyes healthy and preserve your vision.
Ah! The mysteries of cellulite. It’s so common and yet still incurable. Strangely, the appearance of cellulite seems to show up mainly on the thighs and buttocks. Why is that? Read on and discover why and discover other things you might not know about this common affliction.
Aging is something most people worry about to some degree. Most people think they’re old when they reach a certain chronological age, but a new study shows why the age on your birth certificate doesn’t always mean what you think it does. What counts is your biological age. Find out why.
Surveys show a growing number of people who are overweight or obese don’t believe they have a weight problem. Is the movement towards accepting your weight, even when it’s too high, going too far? Find out why this trend is jeopardizing health.
Hormone levels change with age, leading to a type of aging sometimes known as “metabolic aging.” This article looks at how different hormones are impacted by the passage of time and what can be done to offset these changes to some degree.
Should you take a multivitamins or not? If you tell yourself there’s no harm to doing so, you may be wrong. Some research suggests that taking vitamins in supplemental form CAN be harmful. Find out more.
Did you know tight clothing can be hazardous to your health? Read on and find out how wearing skinny jeans and pencil skirts places you at greater risk for injury, and even worse, nerve or muscle damage. Save those tight outfits for a special occasion!
One of the biggest concerns that come with aging is maintaining a healthy blood sugar and avoiding insulin resistance. Diet and exercise play a huge role in keeping type 2 diabetes and insulin resistance at bay. As it turns out, there’s a spice that can help too. Read on and find out what it is and how to enjoy its benefits.
A disturbing new trend – the incidence of colon cancer is increasing in young adults in their 20s, 30s and 40s. How can you explain this trend? Find out and discover simple lifestyle tips you can use to lower your risk for colon cancer.
No doubt about it – high heels are popular, but new research shows they can really wreck your feet. In fact, wearing them often can lead to muscle imbalances that place you at greater risk for injury. Find out more about the drawbacks of wearing high heels.
You know the common ways to lower your risk for heart disease, but here are five that you might not be aware of. Read on and discover lesser known ways to keep your heart healthy and at lower risk for disease.
