Coconut Water: An All-Natural Sports Drink?

When you exercise, it's important to stay hydrated. Even mild dehydration can cause fatigue and reduce exercise performance. If you'll be working out for less than an hour, water is an acceptable re-hydration beverage, but for longer workouts, a sports drink that contains electrolytes like sodium and potassium is best. Fortunately, these…

The Benefits of Metabolic Training

Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn't to spend hours on the treadmill running yourself ragged. Try metabolic training instead. Metabolic exercises are designed to get your heart rate up while building lean body mass. They involve doing a…