Who doesn’t want firm, defined abdominals? You probably do a variety of abdominal exercises, including those that target the obliques. However, some experts believe that training your obliques improperly can increase the size of your waist. Is there truth to this?
We know that heart-pumping workouts that get you sweaty have substantial health and fitness benefits – but what about low-intensity exercise? Does it offer health benefits as well? Find out.
Would you like to have broader shoulders and more defined shoulders? If your shoulders are naturally narrow, can you widen them through strength training? Find out what exercises are best.
Have you tried pyramid training? If so, you might realize that there are two types of pyramid training: straight pyramid sets and reverse pyramids. Is one more effective than the other?
We all want to see benefits quickly when we work out – like immediately! You may have heard that it takes weeks to see results. Well, don’t be discouraged. Here are 8 benefits of exercise that happen super-fast.
How much do you know about sweating? Of course, you know that it helps you cool off. Read on and discover other facts and myths about sweating during exercise.
Do your elbows feel sore when you lift weights? Find out what is likely causing your elbow pain and what you can do to reduce the stress on your elbows when you train.
Are you trying to get a rounder, more shapely backside? Do you know the best exercises to do that? To get maximal results, you should do a variety of exercises that work your buttocks – but more than just squats, lunges, and deadlifts. Here’s why.
Staying physically fit is the key to healthy aging but there’s more than one aspect to staying youthful and fit. In fact, there are four. Here’s what you need to know.
When you exercise for a while, your muscles fatigue and so do you. No surprises here! But can you ward off exercise fatigue and go longer or further by using your mind? Find out.
You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
Your muscles need fuel to sustain exercise and that comes from the macronutrients you eat. Have you ever wondered what determines the type of macronutrient your body burns during exercise? Here are four factors that influence your body’s fuel source during a sweat session.
