Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and
Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing
This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following
Cathe has taught indoor cycle workouts at her studio in New Jersey for over 15 years. She brings her unique skills as group fitness instructor who uses music tempo, not RPM’s in her cycle workouts to keep your heart rate in just the right zone throughout this indoor cycle workout. We try to bring superior
We’ve now put together a video clip of some of the exercises in Lean Legs & Abs. This is just one of two new lower body workouts that we will be releasing shortly. Lean Legs & Abs – This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh
Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with
This is the second clip of today and features Party Rockin Step 2 which is the less dancy of the two new step videos. Party Rockin’ Step 2 – For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout
Here is the first video clip from the new workouts. This a clip from Party Rockin Step Workout 1 which is the more dancy of the two step workouts. Party Rockin’ Step 1 – Looking to put some fun back into your step workouts? If so, then Party Rockin’ Step workout #1 is for you!!!
Hi Everyone! We know you are eagerly awaiting clips from the new workouts and we are ambitiously working on that this week. Until then we thought you would enjoy this “Behind The Scenes” video clip from our new workout series. Pardon my hoarse voice as this interview was shot immediately after the our 2013 Glassboro RT last month.
If you pre-ordered one of our discount bundles for the new workouts on or before March 31st you will automatically receive Cathe’s Greatest Hits DVD. If you did not, and would like to add our Greatest Hits DVD to your pre-order for an additional $19.97 just click on the following link: | Pre-Order Now | and in
Hi Everyone! Hard to believe September is already here!!! This month we’re going to do “series” based workouts week to week. This will ensure a variety of muscle fiber recruitment and enhance muscle stimulation, which of course leads to a reduction in body fat. Remember…”you are what you eat” so eat well and clean. Extra
All Pre -Sale Prices End September 9th Today, we thought we would share with you what the new video covers look like. As with most of our covers we use actual live shots taken during the filming of our videos as opposed to posed studio shots because we feel this gives a you a more
