This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and Cardio. Week Three will be shared Cardio, Legs, Upper Body and Abs. Week Four will be all Circuit. Get
The Android App for our forums is now available on the Android Market on your handset. Just type in “cathe” in the search and you should be directed to our Free Forum App. You can also use your Android Phone to scan the image code you see in the picture above to be taken directly
You can now download the Workout Blender – Click Here For the Mac Version: After the file downloads, double click on the disc image (the file called “Install Workout Blender for Macintosh.dmg”) to mount the installer disc, then click on “Install Workout Blender” and follow the directions. For the Windows Version: After clicking on “Windows Download
Our 2011 Cathe Calendar is packed full of pictures from our newest workouts and Road Trips and is a must have collectable for all Cathe fans! The wall calendar measures 12 inches by 24 inches when opened and has been designed to help you chart and reach your fitness goals. You will love the large
A big THANK YOU to all our Texas Road Trippers!!!! All I can say is….”Y’all had me at HOWDIE!!!!” What a fun weekend and I want to go back already! I had such a great time and miss you so very much! Gosh, the breathtaking scenery alone could have provided the perfect inspiration for this
Starting later today we will start adding pictures from the 2010 Road Trip to our Blog site. It will take one to two weeks to finish loading all of the pictures shown, so make sure to keep checking back. Once we are finished adding pictures to our Blog we will make them all available to
Special Presale Pricing Ends October 15th To view extended video clips of each of Cathe’s four new workouts just click on the “Green Play” button located at the bottom of each video covers you see below. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If
We were planning on releasing the Workout Blender beta 1.0 yesterday, but unfortunately we found a critical bug that prevents just some of our downloads from being mixed with other downloads. Our developers are currently working as fast as possible to fix this bug and we hope to have this fixed within a few days.
Over the weekend we mapped all of the chapter points for each DVD and did the same for all of the premixes on each of the four DVDs. Here are the Premixes that will be included on the new DVDs : High Reps premixes: 1. Upper Body Only 2. Lower Body Only 3. Full –
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety
Today, we’re giving you an advanced look at the Tutorial for our Free Workout Blender that we will be releasing very soon. This seven minute video tutorial will show and tell you everything you need to know to use our soon to be released Workout Blender to make unlimited premixes from our digital downloads store.
This week we hope to finish up the final edits to all four workouts and finish adding all of the video graphics, openings and credits to all four workouts. We should be ready to send all of the video files to an audio specialist by the end of this week where the audio will be
