Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by
Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #11 Part A In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29
We have now started using WordPress for Cathe TV. From now on the best way to view new and old Cathe TV shows is to go to the www.cathe.com home page and click on the image link for Cathe TV. You may also go directly to the Cathe TV home page by following this link:
This week’s show is broken into two segments on YouTube and may be viewed at: Show #9 – Part A Show #9 – Part B Highlights of Show #9 Part A 1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses
This week’s show is broken into two segments on YouTube and may be viewed at: Show #8 – Part A Show #8 – Part B Highlights of Show #8 Part A 1. In this week’s show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th
This week’s show is broken into two segments on YouTube and may be viewed at: Show #7 – Part A Show #7 – Part B Highlights of Show #7 1. In this week’s show Cathe Recaps the 2nd week of STS mesocycle #2, Discs 16,17 and 18. Cathe also briefly discusses the 3rd week of
Cathe TV – STS Week #6 This week’s show is broken into two segments on YouTube and may be viewed at: 1 Show #6 – Part A 2 Show #6 – Part B Highlights of Show #6 1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15.
Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and
This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted
This week’s shows deal with a recap of week #2 and looks forward to what you can expect in Week #3 of the STS program. Because of YouTube time limits the the show is broken into two segments: Show #1 – Week 3 Part A Show #2 – Week 3 Part B You can also
Cathe TV – Week#2 This week’s shows deal with a recap of week #1 and looks forward to what you can expect in Week #2 of the STS program. This weeks programs also contain helpful hints and form pointers to help you with several exercises in STS Mesocycle #1. Because of YouTube time limits the
Cathe TV is not an actual TV or cable show; it is our own web “show” that we have launched on our new Workout Manager page. Use this forum to comment about any of our shows or to make suggestions for future shows. Cathe will answer at least one question every week from a forum
