Do you run to stay in shape? If so, you know how frustrating injuries can be and why it’s important to gradually ease back into exercise. Here are five steps you should take after a running injury to return to your running workouts safely and why you should also be strength training.
Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.
How strong are your trapezius muscles? Read on and discover why it’s important that this back muscle be strong. You’ll also discover five of the best exercises to strengthen it.
Are you familiar with the Sirtfood diet? It’s a diet people adopt to lose weight or slow the aging process. Can eating a Sirtfood diet improve cellular health and help you shed a few pounds? Find out what science shows about this trendy style of eating.
People eat too much sugar, and it has health consequences. One of the best dietary upgrades is to cut back on or eliminate sugar. These are five science-backed reasons to reduce or eliminate sugar from your diet.
Will wearing a weighted vest during strength training help you make greater strength gains or offer other health and fitness benefits? In this article, you’ll discover the pros and cons of wearing a weighted vest when you train.
Would you like an alternative to black or green tea? Rooibos tea is a caffeine-free drink with potential health benefits. Find out why rooibos tea might have health benefits and advantages over green or black tea, and how to make it at home.
Magnesium is a mineral many people don’t consume enough of. One concern about a magnesium shortfall is how it impacts heart health. In this article, you’ll discover why magnesium is an essential mineral for heart function and for lowering the risk of cardiovascular disease.
This month we will focus on body part-specific heavy training days offset with a few different cardio types. Work hard, lift heavy and challenge yourself each week! As always, make sure to stay hydrated and get adequate rest! You’ve got this!
Lunges are an excellent exercise for the lower body and for improving balance, but if you do them incorrectly, they’re hard on your knees. Here are five effective ways to make lunges easier and safer for your knees.
If you don’t do some single-leg strength training, you’re missing out on potential benefits. In this article, you’ll discover five things training on a single leg can do for you and what exercises are best.
Are energy bars as healthy as the manufacturers would like for you to believe? In this article, you’ll discover 5 myths about energy bars that might make you reconsider these processed snack bars. Here’s the scoop on energy bars and why they shouldn’t be your go-to snack.
