People eat too much sugar, and it has health consequences. One of the best dietary upgrades is to cut back on or eliminate sugar. These are five science-backed reasons to reduce or eliminate sugar from your diet.
Will wearing a weighted vest during strength training help you make greater strength gains or offer other health and fitness benefits? In this article, you’ll discover the pros and cons of wearing a weighted vest when you train.
Would you like an alternative to black or green tea? Rooibos tea is a caffeine-free drink with potential health benefits. Find out why rooibos tea might have health benefits and advantages over green or black tea, and how to make it at home.
Magnesium is a mineral many people don’t consume enough of. One concern about a magnesium shortfall is how it impacts heart health. In this article, you’ll discover why magnesium is an essential mineral for heart function and for lowering the risk of cardiovascular disease.
This month we will focus on body part-specific heavy training days offset with a few different cardio types. Work hard, lift heavy and challenge yourself each week! As always, make sure to stay hydrated and get adequate rest! You’ve got this!
Lunges are an excellent exercise for the lower body and for improving balance, but if you do them incorrectly, they’re hard on your knees. Here are five effective ways to make lunges easier and safer for your knees.
If you don’t do some single-leg strength training, you’re missing out on potential benefits. In this article, you’ll discover five things training on a single leg can do for you and what exercises are best.
Are energy bars as healthy as the manufacturers would like for you to believe? In this article, you’ll discover 5 myths about energy bars that might make you reconsider these processed snack bars. Here’s the scoop on energy bars and why they shouldn’t be your go-to snack.
Do your knees crackle or pop when you climb a flight of stairs? You might wonder whether these sounds mean your knees are unhealthy. Here’s the most likely reason this happens and what those sounds mean.
The number of people under age 50 getting colon cancer is on the rise. Like other cancers, diet may influence colon cancer risk. Many people wonder if red meat causes colon cancer. Here’s what the science shows so far.
If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.
Is it smart to train in a manner that leads to muscle failure? It can lead to muscle hypertrophy, but is it the best approach to strength training? Find out what research shows.
