5 Exercise Excuses You Should Stop Making and Why
Do you ever find yourself making excuses for not exercising? Do not give in to their demands. Below are five of the most common excuses to not exercise and how to overcome them.
Exercise Can Change Your Metabolism, but You Have to Be Consistent
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
Do You Need More Recovery Time after Doing Compound Exercises?
Common sense says if you do more compound exercises, you need to recover longer after a workout. But, does research support this idea? Find out more.
Science Says These 5 Lifestyle Factors Can Reverse Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is one of the most common “silent” health conditions and it’s impacted by lifestyle. In fact, lifestyle can often reverse early NAFLD. Here are five health habits, backed by science, that reduce liver fat.
The Worst Time to Take a Vitamin D Supplement
When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
Blog | Fitness Tips | Health
5 Ways to Boost Your Immune System That Science Supports
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
5 Science-Backed Health Effects of Sitting Too Much
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
Cathe 2021 Glassboro Road Trip
Calling all Cathletes! Yes, it’s official, the 2021 Glassboro Cathe Road Trip will be held October 29th through 31st. Get ready to get sweaty live with Cathe for several intense classes, pose for pictures on Cathe’s filming set, meet cast members, and of course create memories and make friendships that will last a lifetime.
5 Benefits of Overhead Presses and One Precaution
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
How to Keep Your Yoga Mat Clean and Why You Should
Yoga can be great for your mental and physical health, but don’t neglect your yoga mat. In this article you’ll discover why cleaning your mat matters and various ways to do it, along with the pros and cons of each.
Blog | Fitness Tips | Health
5 Surprising Ways a Dose of Gratitude Can Benefit Your Health
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
Tendons Can Become Stronger Through Exercise and It Can Affect How You Jump
You may understand how muscles adapt to strength training but have less awareness of how your tendons change. Now, a new study reveals how tendons respond to exercise and how it affects how high you can jump.