Do Females Build Muscle Size as Quickly as Males?
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Strength Training for Bone Density: How Much Benefit Can You Expect?
All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.
Should You Strength Train in Front of a Mirror?
It’s important to use proper form when strength training. Doing so will maximize the benefits you get and lower your risk of injury. Should you strength train in front of a mirror to accomplish this?
Blog | Fitness Tips | Health
6 Science-Backed Ways to Improve Gut Health and Your Gut Microbiome
Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
5 Ways to Use Food to Reduce Stress
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
5 Exercise Excuses You Should Stop Making and Why
Do you ever find yourself making excuses for not exercising? Do not give in to their demands. Below are five of the most common excuses to not exercise and how to overcome them.
Exercise Can Change Your Metabolism, but You Have to Be Consistent
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
Do You Need More Recovery Time after Doing Compound Exercises?
Common sense says if you do more compound exercises, you need to recover longer after a workout. But, does research support this idea? Find out more.
Science Says These 5 Lifestyle Factors Can Reverse Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is one of the most common “silent” health conditions and it’s impacted by lifestyle. In fact, lifestyle can often reverse early NAFLD. Here are five health habits, backed by science, that reduce liver fat.
The Worst Time to Take a Vitamin D Supplement
When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
Blog | Fitness Tips | Health
5 Ways to Boost Your Immune System That Science Supports
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
5 Science-Backed Health Effects of Sitting Too Much
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.