Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
Do you ever find yourself making excuses for not exercising? Do not give in to their demands. Below are five of the most common excuses to not exercise and how to overcome them.
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
Common sense says if you do more compound exercises, you need to recover longer after a workout. But, does research support this idea? Find out more.
Non-alcoholic fatty liver disease (NAFLD) is one of the most common “silent” health conditions and it’s impacted by lifestyle. In fact, lifestyle can often reverse early NAFLD. Here are five health habits, backed by science, that reduce liver fat.
When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
Calling all Cathletes! Yes, it’s official, the 2021 Glassboro Cathe Road Trip will be held October 29th through 31st. Get ready to get sweaty live with Cathe for several intense classes, pose for pictures on Cathe’s filming set, meet cast members, and of course create memories and make friendships that will last a lifetime.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
Yoga can be great for your mental and physical health, but don’t neglect your yoga mat. In this article you’ll discover why cleaning your mat matters and various ways to do it, along with the pros and cons of each.
