When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
Calling all Cathletes! Yes, it’s official, the 2021 Glassboro Cathe Road Trip will be held October 29th through 31st. Get ready to get sweaty live with Cathe for several intense classes, pose for pictures on Cathe’s filming set, meet cast members, and of course create memories and make friendships that will last a lifetime.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
Yoga can be great for your mental and physical health, but don’t neglect your yoga mat. In this article you’ll discover why cleaning your mat matters and various ways to do it, along with the pros and cons of each.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
You may understand how muscles adapt to strength training but have less awareness of how your tendons change. Now, a new study reveals how tendons respond to exercise and how it affects how high you can jump.
Do you run to stay in shape? If so, you know how frustrating injuries can be and why it’s important to gradually ease back into exercise. Here are five steps you should take after a running injury to return to your running workouts safely and why you should also be strength training.
Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.
How strong are your trapezius muscles? Read on and discover why it’s important that this back muscle be strong. You’ll also discover five of the best exercises to strengthen it.
Are you familiar with the Sirtfood diet? It’s a diet people adopt to lose weight or slow the aging process. Can eating a Sirtfood diet improve cellular health and help you shed a few pounds? Find out what science shows about this trendy style of eating.
