These days, more people are adopting plant-based diets, but they are not one size fits all. Do you know the differences among the types of plant-oriented diets? In this article, we will compare the five types and explain how they differ.
Probiotics vs. prebiotics: Confused a bit? People often confound the two but they’re not the same. In this article, you’ll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer.
This month ( August 2021 workout Rotation ) we’ll focus on a mixture of weight training, cardio, and circuit-type workouts. This rotation is sure to test your muscle and cardio endurance! Be sure to stay hydrated and eat plenty of healthy nutrients! As always take an extra rest day if needed! Have fun!
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.
It’s important to use proper form when strength training. Doing so will maximize the benefits you get and lower your risk of injury. Should you strength train in front of a mirror to accomplish this?
Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
Do you ever find yourself making excuses for not exercising? Do not give in to their demands. Below are five of the most common excuses to not exercise and how to overcome them.
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
Common sense says if you do more compound exercises, you need to recover longer after a workout. But, does research support this idea? Find out more.
Non-alcoholic fatty liver disease (NAFLD) is one of the most common “silent” health conditions and it’s impacted by lifestyle. In fact, lifestyle can often reverse early NAFLD. Here are five health habits, backed by science, that reduce liver fat.
