If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
If you have chronic heel pain, you might wonder what’s causing it. The most common cause, outside of injury, is a condition called plantar fasciitis. Here are some signs that you have it and what to do about it.
Who doesn’t enjoy a yoga workout? Yoga may do more than enhance your flexibility. Is there evidence that yoga has brain health benefits? Find out what research shows.
Foam rolling is an effective way to loosen tight muscles and improve range of motion, but are you doing it right? Here are 7 of the most common mistakes people make when they use a foam roller.
Muscle memory is your friend if you have to take a break from strength training. It’s good to know that, thanks to what’s happening at the cellular level, it’s a little easier and faster the second time around.
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
You may be wondering if it is feasible to eliminate insulin resistance alone via lifestyle changes. Learn how Insulin resistance is an issue that can respond well to lifestyle adjustments.
Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.
Vitamin C is an antioxidant vitamin critical for collagen production and for immune health. It’s best to get vitamin C from food sources, but if you don’t eat a fruit and veggie-rich diet, you might opt for a vitamin C supplement. This article will look at what liposomal vitamin C is and whether it offers advantages over a standard vitamin C supplement.
This month ( September 2021 Workout Rotation ) we will focus on hitting the muscles with a mix of both weight training as well as training with the resistance of band and body-weight work to give you the best bang for your buck! We’ll sprinkle in some intense cardio to keep everything firing throughout the month! Give each workout everything you’ve got! If you feel that an extra rest day is needed at any point always listen to your body and take one. You’ve got this! Get in there and get some results!
Cathe’s new Boss Bands & Loops fitness products and DVDs are now in stock. Learn more or order your Boss Bands and Loops, DVDs, or Downloads today!
One way to change the stimulus you place on your lower body and encourage those muscles to grow is to do tempo squats. In this article, you’ll learn what they are and the five benefits they offer.
