There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
Making time for a daily workout is one of the best things you can do for your health. But it’s also important to counter the effects of too much sitting. You can do that with more “incidental” exercise. Here are ways to pack more incidental movement into every day.
Sleep problems are all too common and become more of an issue with age. One of the most frustrating sleep problems is difficulty maintaining sleep. Here are 5 possible reasons you’re waking up frequently during the night and what to do about it.
We are officially in October, the month of tricks, treats and more treats! With temptations of Halloween candies and goodies all around us, we are going to make sure we come in strong and go out even stronger! This month’s rotation ( October 2021 Workout Rotation) is a bit of a boot camp blast with boot camp workouts, cardio leg and circuit workouts all mixed into each week to keep those muscles on fire and those extra calories burning! We will slow it down in between for some focused heavier weight training. Make sure to stay hydrated and take extra rest as needed! Stay strong and stay spooky! Happy Halloween, everyone!
How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
Are you looking for meat substitutes that aren’t processed? Skip the Impossible Burgers and discover how jackfruit can take on the texture of meat.
If you have too much deep belly fat, also known as visceral fat, exercise can help you shed it. Is higher intensity exercise more effective for visceral fat loss? Here’s what science says.
The Okinawans have a long lifespan, but also a long health span. They also have low rates of heart disease, cancer, diabetes, and obesity. What can they teach us about health and longevity? Here are 5 things we can learn from the Okinawans about healthy living.
Who couldn’t use more energy? Diet and lifestyle play a major role in how energetic you feel. In this article, you’ll discover nine natural ways to jumpstart your energy and have more stamina without that morning cup of coffee.
Have you been looking for something crunchy to add to smoothies, salads, wraps or your next hot bowl of porridge? Then consider adding nutrient-dense seeds to your diet. In this article, you’ll discover five of the healthiest seeds you can eat and why you should add them to your diet.
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip jam packed with high energy workouts and festive Halloween fun! What does a Cathe Virtual Roadtrip entail?
What could be more frustrating than exercising regularly and then stepping on the scale only to find you’re up a few pounds? How could that be? Here are five reasons, backed by science, that make it harder to lose weight even if you exercise.
