This month ( November 2021 Workout Rotation ) we give thanks for many things, one of the most important of those things being our health. This month we will celebrate our strengths with four of my series, one different series each week.
Are you stuck in a strength-training plateau? Here’s an effective strategy to help you break out of your plateau and increase the amount of weight you can work with when you train.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Your gut microbiome is a dynamic community of microorganisms that impact your health and well-being, but how does it change as you grow older? Discover how your microbiome ages and the effect it has on your health.
What you eat plays a major role in health and fighting inflammation. Research shows the Mediterranean diet reduces markers of inflammation, but there’s another traditional diet with similar benefits. It’s called the Nordic diet.
Exercise is important for general health but there’s also evidence that it lowers the risk of some forms of cancer. Although the benefits exercise offers for cancer prevention are multifactorial; scientists have identified a possible reason why exercise lowers the risk of some cancers. Find out more.
If you think cardio is the only fat burner, you’ll be surprised. Strength training helps you burn fat too and scientists now know why. Here’s why strength training belongs in your fitness routine even if you’re trying to lose fat.
Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.
Are your dinner eating habits causing you to gain weight or affecting your metabolic health? Here are five of the worst dinner habits for your health and waistline.
Sleep is critical for mental and physical health. It even plays a role in brain health and aging. In this article, you’ll discover five ways to improve your sleep for better brain health and productivity.
Could you be diabetic or prediabetic or not know it? Type 2 diabetes can be “silent,” in that the symptoms are often subtle. Below are 5 less obvious symptoms of diabetes you should know about.
