As you age, you become more susceptible to back pain. But why? This article looks at the most common reasons back pain is more common after 50 and what you can do about it
Grocery shopping is a part of life, but there are ways to do it that are better for you. If you’re making these 7 grocery shopping mistakes, you might be harming your waistline and health. How many of these health-jeopardizing shopping mistakes do you make?
Obliques are one of the most neglected muscle groups. Yet balanced strength development is important for performance on other strength-training exercises. Plus, strong obliques create a stronger core, leading to better posture and a lower risk of injury. Here’s why you shouldn’t neglect them.
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
This month ( November 2021 Workout Rotation ) we give thanks for many things, one of the most important of those things being our health. This month we will celebrate our strengths with four of my series, one different series each week.
Are you stuck in a strength-training plateau? Here’s an effective strategy to help you break out of your plateau and increase the amount of weight you can work with when you train.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Your gut microbiome is a dynamic community of microorganisms that impact your health and well-being, but how does it change as you grow older? Discover how your microbiome ages and the effect it has on your health.
What you eat plays a major role in health and fighting inflammation. Research shows the Mediterranean diet reduces markers of inflammation, but there’s another traditional diet with similar benefits. It’s called the Nordic diet.
Exercise is important for general health but there’s also evidence that it lowers the risk of some forms of cancer. Although the benefits exercise offers for cancer prevention are multifactorial; scientists have identified a possible reason why exercise lowers the risk of some cancers. Find out more.
If you think cardio is the only fat burner, you’ll be surprised. Strength training helps you burn fat too and scientists now know why. Here’s why strength training belongs in your fitness routine even if you’re trying to lose fat.
