This month we will mix Boss Bands Total Body and Boss Loops Glutes & Core with the XTrain Series to help you build lean muscle while also sweating out extra toxins and burning off the unwanted holiday pounds. Please take extra rest days whenever needed and try to keep your food choices healthy! You’ve got this!
Burpees are one of the most effective total-body exercises, and they raise your heart rate. Are you curious about the history of the burpee? Here’s how the burpee came to be and how it earned its reputation for being a tough exercise.
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
Exercise will not cure osteoarthritis but will help you manage the symptoms and improve your quality of life. Here are five types of exercise you should do if you have this condition.
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
Which is better for growing your glutes – squats or hip thrusts? Let’s look at the science behind each exercise and determine which is better for developing stronger, more defined glute muscles.
You might have seen people who look slim on the outside but have a potbelly or extra body fat around their upper arms and waistline. This type of body is known as skinny fat. It’s not just an aesthetic issue but a health risk. Here’s why.
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?
You can consume coffee in many ways – dark roast or light roast, with cream and sugar, or by itself. If you’re concerned about your health, try drinking it black. Here’s why.
