5 Health Benefits of Sweating That Might Surprise You
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
Squats vs. Hip Thrusts: The Ultimate Glute-Building Showdown
Which is better for growing your glutes – squats or hip thrusts? Let’s look at the science behind each exercise and determine which is better for developing stronger, more defined glute muscles.
What Is Skinny Fat Syndrome & Can It Affect Your Health?
You might have seen people who look slim on the outside but have a potbelly or extra body fat around their upper arms and waistline. This type of body is known as skinny fat. It’s not just an aesthetic issue but a health risk. Here’s why.
7 Reasons Strength Training Should Be Part of Any Anti-Aging Plan
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
The Best (and Worst) Times to Weigh Yourself
Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?
Black, Bold, and Brewed – Why It’s The Healthiest Type of Coffee
You can consume coffee in many ways – dark roast or light roast, with cream and sugar, or by itself. If you’re concerned about your health, try drinking it black. Here’s why.
Blog | Fitness Tips | Health
5 Surprising Strategies for Lowering Your Blood Pressure Naturally
The Centers for Disease Control and Prevention say that 1 in 3 adults have high blood pressure. If blood pressure readings are borderline, lifestyle habits can sometimes bring them back into the normal range. Here are five lesser-known lifestyle habits that lower blood pressure.
This Exercise Will Help You Combat Bat Wings (Flabby Triceps)
Triceps muscles, also known as bat wings, that flap when you move your arms is a frustrating problem. Exercise and good nutrition can help you conquer the problem, but which exercise is best?
How Avocado Could Help You Fight Visceral Fat
Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women.
How Squats Can Improve Your Flexibility
Squats are one of the best kind of exercises when it comes to building lower body strength, but can they also make you more flexible? This article explores the myth that strength training exercises, like squats, shorten muscles and reduce flexibility and how they can make you more flexible.
A Closer Look at the Nutritional and Antioxidant Benefits of Tea
Tea is a delightful beverage to sip, but what about its nutritional benefits? Tea has antioxidant properties that have been associated with various health benefits. This article will delve into the nutritional and antioxidant benefits of tea of diverse types.
Blog | Fitness Tips | Health
5 Signs of Type 2 Diabetes Many People Miss
The more obvious signs and symptoms of diabetes you might already be aware of. But did you know type 2 diabetes can present with subtle symptoms that are easy to miss or ignore? Here are five you should be aware of.