Visceral Fat is Harmful to Your Health but Can You Measure It?
Deep abdominal fat is known as visceral fat and is hazardous to your health. In this article, you’ll discover what it is, whether it can be measured, and why it’s harmful.
Blog | Fitness Tips | Health
5 Ways Stress Affects Your Health and Wellbeing and How You Can Manage It
The reality is that we all experience stress in our daily lives, and we don’t have control over every factor that causes worry and anxiety. Fortunately, there are ways to manage it. There are five ways in which stress can negatively affect your health and how you can deal with it in a more productive manner.
Stop Dieting and Adopt an Anti-Diet Instead
Dieting isn’t fun at all. It’s also not sustainable in the long run. Try a different approach. An anti-diet approach that focuses on nutrient-dense foods and promotes health is considered healthier and more sustainable than dieting.
What Fish Oil Really Does for Your Heart and What It May Not
Fish oil supplements contain long-chain omega-3 fatty acids, a type of fat that may benefit heart health. But do the health claims about omega-3 fatty acids hold up to scrutiny? Here’s what more research shows.
5 Tips for Preventing Shoulder Injuries When You Strength Train
Shoulder joints are susceptible to injury and, once injured, can cause considerable discomfort and inconvenience. Read on and discover five ways to reduce your risk of shoulder injury when you train.
5 Ways to Reprogram Your Brain So You Will Stop Craving Sugar
Those sugar cravings! They hit you when you’re stressed out, when you’re bored, and even after eating a meal. How can you break free? Here are five ways science says you can vanquish sugar cravings.
Lifestyle Change in the Kitchen: 2022 Healthy Food Trends
What are the hottest healthy food trends for 2022? Here’s what the experts believe the most compelling food trends in the healthy food space will be.
5 Science-Backed Ways to Combat Muscle Aging
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
Blog | Fitness Tips | Health
5 Simple Changes to Improve Your Gut Health Today
An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.
5 Things No One Tells You About Artificial Sweeteners
Artificial sweeteners have been in the news a lot lately. It turns out that these zero calories, zero sugar sweeteners may cause weight gain and negatively impact your health. Here are 5 reasons you should cut them from your diet.
How to Adjust Your Push-Ups to Make Them Easier and Harder
Few bodyweight exercises are as effective as push-ups for building upper body strength. But did you know there are ways to make this movement easier, harder, or super tough if you’re up for a challenge? Here’s how to tweak the push-up to suit your fitness level.
5 Ways Emotional Hunger Is Different from True Hunger
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.