Does the Ability for Muscles to Contract Weaken with Age?
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
2 Types of Whey Protein and Their Pros and Cons
Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?
Blog | Fitness Tips | Health
5 Ways to Reduce Stress Through Ecotherapy
Are you feeling stressed out and a little anxious? Try a dose of ecotherapy! The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.
Blog | Fitness Tips | Health
5 Accessories That Can Help You Get a Better Night’s Sleep
Sleep is an essential part of any healthy lifestyle. Getting enough sleep, however, can be difficult. These gadgets are designed to help you get a good night’s sleep and fight insomnia.
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7 Lifestyle Habits that Lower the Risk of Dementia Even in People at High Risk
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
What Causes Weak Ankles and What Are the Risks of Having Them?
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
Is Allulose a Safe Sweetener Alternative to Sugar?
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
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What is a Pinched Nerve and What Can You Do About It?
Pinched nerves are fairly common, and most pinched nerves will resolve with conservative therapy. However, medical attention may be required in many cases.
5 Ways to Have a Positive Body Image and Make Peace with Your Body
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
Does Running Increase Muscle Strength or Size?
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
Blog | Fitness Tips | Health
Journaling Every Day: 5 Life-Changing Benefits
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
Cathe’s June 2022 Workout Rotation
This month ( June 2022 Workout Rotation) we’ll work not only on cardio and muscle endurance, but also on giving our minds and bodies a little extra care with yoga, mobility and additional extended stretches throughout the month.