Did you know there are two ways to do a barbell back squat and they vary with the position of the barbell. This article looks at low-bar back squats and high-bar back squats and whether one is more effective than the other.
Despite how common it is, no one is sure why delayed onset muscle soreness (DOMS) occurs. However, there are six theories. This article looks at those six theories and which are more likely to explain this phenomenon.
Fish is a nutrient-dense source of protein, but a new study finds a link between eating fish and a higher risk of melanoma, a type of skin cancer. Should you rethink how much fish you eat?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Have you tried freeze-dried vegetables? They have a very long shelf life, unlike fresh ones. But are they as nutritious as fresh or frozen produce? Find out
Could awakening in a “gentler” manner with a more natural alarm clock help you feel better and get more consistent sleep? Sunrise alarm clocks are growing in popularity. Here’s what they are and how they can help.
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?
Are you feeling stressed out and a little anxious? Try a dose of ecotherapy! The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.
Sleep is an essential part of any healthy lifestyle. Getting enough sleep, however, can be difficult. These gadgets are designed to help you get a good night’s sleep and fight insomnia.
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
