Does Eating Fish Increase the Risk of Melanoma?
Fish is a nutrient-dense source of protein, but a new study finds a link between eating fish and a higher risk of melanoma, a type of skin cancer. Should you rethink how much fish you eat?
Which Vitamins Play a Role in Fitness and Muscle Growth?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Are Freeze-Dried Vegetables as Nutritious as Fresh Ones?
Have you tried freeze-dried vegetables? They have a very long shelf life, unlike fresh ones. But are they as nutritious as fresh or frozen produce? Find out
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Could Waking Up with a Sunrise Alarm Clock Help You Start Your Day on a Healthier Note?
Could awakening in a “gentler” manner with a more natural alarm clock help you feel better and get more consistent sleep? Sunrise alarm clocks are growing in popularity. Here’s what they are and how they can help.
Does the Ability for Muscles to Contract Weaken with Age?
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
2 Types of Whey Protein and Their Pros and Cons
Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?
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5 Ways to Reduce Stress Through Ecotherapy
Are you feeling stressed out and a little anxious? Try a dose of ecotherapy! The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.
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5 Accessories That Can Help You Get a Better Night’s Sleep
Sleep is an essential part of any healthy lifestyle. Getting enough sleep, however, can be difficult. These gadgets are designed to help you get a good night’s sleep and fight insomnia.
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7 Lifestyle Habits that Lower the Risk of Dementia Even in People at High Risk
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
What Causes Weak Ankles and What Are the Risks of Having Them?
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
Is Allulose a Safe Sweetener Alternative to Sugar?
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
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What is a Pinched Nerve and What Can You Do About It?
Pinched nerves are fairly common, and most pinched nerves will resolve with conservative therapy. However, medical attention may be required in many cases.