One compound in cruciferous vegetables, like broccoli, are indoles. This article looks at the potential health benefits of indoles in cruciferous vegetables and why these compounds are important.
Hummus is a delicious snack that also packs more nutrients than most dips and spreads. In this article, you’ll discover why hummus is a healthy snack food and how to use it creatively.
This month (August 2022 Workout Rotation) we’ll challenge our hearts and muscles with a mix of circuits, cardio, and moderate to heavy weight training days. This month’s rotation includes a bit of extra cardio flare to get us sweaty and offset those extra summer treats… wink! Stay hydrated, rest as needed, and most importantly, have fun! You’ve got this!
Microwaves are convenient but how do they affect the nutrient content of vegetables. Read on and discover what science shows about microwaving vegetables and the impact on nutrient content.
Are you one of the many Americans who drink coffee every day? There’s growing awareness that coffee has health benefits. Could it protect against brain aging and Alzheimer’s disease? Find out what science shows.
The deadlift works almost every muscle group in the human body. Which is your favorite? This article looks at five types of deadlifts, how they differ, and the pros and cons of each.
One thing you don’t need if you strength train or do any form of exercise is an ankle sprain. This article looks at ways to prevent ankle injuries when you train.
Can what you eat protect against the negative effects of air pollution? A study finds that certain vegetables help fight the negative effects air pollution has on the human body. Here’s what they are and why they work.
How you eat affects your mood, health, and energy level. If you feel tired during the day, here are five eating habits that cause energy crashes.
After a strength-training workout, muscles need time to recover. You might wonder whether there are gender differences in muscle recovery – do women or men recover from a strength training workout better? Here’s what science says so far.
Do you track the size of your waistline over time? Many people do not but it’s an important marker of health risk. Here why you should measure it, track it, and how to do it.
It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
