Muscle Recovery from strength training
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Muscle Recovery After Strength Training: Do Women Have a Recovery Advantage?

After a strength-training workout, muscles need time to recover. You might wonder whether there are gender differences in muscle recovery – do women or men recover from a strength training workout better? Here’s what science says so far.

Body Scan Meditation
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How Body Scan Meditation Can Help You Manage Stress

It’s clear that meditation has mental and physical health benefits but there are different types. Body scan meditation helps people become aware of their bodily sensations and release any negative emotions associated with them. This article explains how and why it can be beneficial to your mental and physical health.