This month (August 2022 Workout Rotation) we’ll challenge our hearts and muscles with a mix of circuits, cardio, and moderate to heavy weight training days. This month’s rotation includes a bit of extra cardio flare to get us sweaty and offset those extra summer treats… wink! Stay hydrated, rest as needed, and most importantly, have fun! You’ve got this!
OnDemand QuickSelect ™ For Cathe’s August 2022 Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
S Cycle Max or cardio of choice
T Strong Body Stacked Sets Lower Body
W Strong Body Stacked Sets Upper Body
S Ride or cardio of choice
M Boot Camp (Intensity Series)
T Total Body Tri Sets Lower Body
W Total Body Tri Sets Upper Body
S Pedal Power or cardio of choice
S Cycle Sweat or cardio of choice