Are Fiber Supplements a Substitute for Fiber-Rich Foods?
Fiber supplements are marketed as a way to get fiber if you don’t eat a fiber-rich diet. But do they have the same benefits as fiber-rich foods? Here’s what you should know.
9 Reasons Weight Loss Slows and You Hit a Plateau
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
How Menopause Can Affect Your Body Composition and Workouts
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Everything about Visceral Fat: Why It’s Harmful, Measuring It, and How to Reduce Deep Belly Fat
Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
If Fiber Makes You Feel Bloated, Here’s Why and What to Do
Do you feel bloated and uncomfortable since adopting a high-fiber diet? Here are five reasons why and what you can do about it.
5 Effective Ways to Cut Back on Nighttime Snacking
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
5 Ways Undereating is Ruining Your Workout
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
Cathe’s September 2022 Workout Rotation
This month (September 2022 Workout Rotati0n) we’ll focus on strength and cardio endurance with a mix of weight days and some higher-intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat-burning, muscle-shaping cardio and you’ll earn yourself some great results! Take extra rest as needed and fuel your body to support your workout schedule! Don’t forget to have fun!
5 Ways Training for Strength Differs from Training for Muscle Size
What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.
When’s the Best Time to Exercise? The Answer Depends on Your Goals
Are you a morning or evening exercise? You may have a preference, but a study finds that exercising at certain times of day could improve your performance. This article looks at what time of day seems to offer the most benefits.
7 Ways to Make Pasta Healthier
Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.
Blog | Fitness Tips | Health
How to Rewire Your Brain to Embrace Healthy Habits
Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.