If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.
When you buy from your local farmer’s market, you get the highest quality produce. But buying local produce is also better for your health and the planet. Here are five reasons to choose local produce from a farmer’s market over fruits and vegetables from the grocery store.
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
Moderate to high-intensity exercise is good for your health and fitness, but what about more sedate workouts, such as strolls in the park and yoga workouts? This article explores five science-backed benefits that low-intensity exercise provides.
Cancer is a diagnosis no one wants to receive. It’s a disease that has both genetic and lifestyle components. It’s most important to eat a healthy diet and stay physically active, but could having a healthy vitamin D level lower your risk?
This month ( October 2022 Workout Rotation ) we’ll put a little extra focus on the lower body by hitting the legs and glutes hard twice each week. One of the two lower body workouts will be heavyweight driven and the other will be more plyometric in nature while still also focusing on moderate to heavy weights.
Frozen yogurt is often considered healthier than ice cream. Is this really the case? The article examines how the two treats differ and whether one is healthier than the other.
Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
