The time breakdown for the Body Max 2 is as follows: warm up – 9 1/2 min. Step Combp #1 – 10 min. Step Combo #2 – 6 1/2 min. Step Combo #3 – 8 min. Power Circuit Segments: Circuit#1 Cardio Step – 2 min. Cardio Blast – 2 min. Lower Body – 2 min….
The time breakdown for the Low Impact Circuit routine is as follows: warm-up 8 min. Circuit Cycle #1 Step Combo – 8 min. Step Blast – 2 min Lower Body – 2 1/2 min. Upper Body – 4 min. Circuit Cycle #2 Step Combo – 5 min. Step Blast – 2 min Lower Body –…
Just like the Body Blast series, our new DVDs will feature three different ways to listen to Cathe’s four new workouts: #1 Normal Mix (Recommended) #2 Vocals Only #3 Music Louder Mix We had some reservations about offering this feature again, but finally decided to offer this time. We look forward to hearing what you…
Happy Sunday All! The picture you see today is from Low Impact Circuit. We are doing straddle push ups (our legs are straddling the step) which is a nice way to place emphasis on the triceps during the push ups. These are tough and you need to pay attention to form (as always). Be sure…
Today we thought we would give you another update on where we are with this project and when we think we will begin shipping you your DVDs. We are now done with the editing of the DVDs except for an hour or two that we will need on Monday to clean up a few problems…
I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know that I noticed that some of the premix suggestions on our forums listed an “All Butt” or…
The Picture on the left was secretly taken aboard The Blog Cube by Jean-Luc Picard. 1 of 5 (aka: Cathe) is shown in this picture with her fellow drones (formerly known as Cedie, Lorraine, Brenda and Jai) as they plot the assimilation of the planet earth into the Blog. Cathe could be heard sending the…
Good Afternoon Everyone! Today’s picture is of Dive Bomber Pushups from our Drill Max workout. These are really challenging pushups due mostly to the steep angle they are performed at. They also provide an excellent upper body workout as you will feel these working your chest, triceps, shoulder, back and core. If that isn’t enough,…
Hi Everyone! Thank you again for offering your suggestions on additional premixes. It was a really tough choice so we actually added a couple more then we originally intended. We thought we would start by sharing Body Max 2 premixes with you. Enjoy! Body Max 2 Premixes #1 Cardio & Weights #2 Boot Camp #3…
Our new DVD covers were totally designed internally by us for the very first time and feature vibrant colors that match Cathe’s and the crew’s clothing. The basic design of the covers and their fonts will also be found throughout the DVD menus, DVD Premix information cards, DVD openings and credits.
Cathe was back in her studio on Friday, September 8, 2006 shooting some footage and being interviewd by Dr. Anna Marie (Health Specialist/The Weather Channel,Executive Producer/Your Life). Joining Cathe in the studio were several members from our club and Lorraine and Nancy. We will let you know when these segments and interview air.
Hi Everyone! I sure do miss chatting with all of you 🙂 I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote you a little note telling you how things progress from there but I will keep you updated…
