Time Breakdown for Body Max 2

(Last Updated On: July 6, 2009)

bm2_dvd
The time breakdown for the Body Max 2 is as follows:

warm up – 9 1/2 min.

Step Combp #1 – 10 min.
Step Combo #2 – 6 1/2 min.
Step Combo #3 – 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step – 2 min.
Cardio Blast – 2 min.
Lower Body – 2 min.

Circuit#2
Cardio Step – 2 min.
Cardio Blast – 2 1/2 min
Lower Body – 2min

Circuit#3
Cardio Step – 2 min.
Cardio Blast – 2 min.
Lower Body – 2 min.

Circuit#4
Cardio Step – 2 min.
Cardio Blast – 1 1/2 min
Lower Body – 5 min

Upper Body Weights:

Back – 4 min.
Chest – 4 min.
Shoulders – 4 min.
Biceps – 4 min.
Triceps – 4 1/2 min.

Abs – 9 min.
Stretch – 6 min.

Bonus Cardio – 6 min.

One thought on “Time Breakdown for Body Max 2

  1. I love your program and I try to work out everytime I can and my husband too. Please keep doing the same program you are a good instructor.

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