Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
Morphing into the Terminator?
I’m not sure if this picture proves that it is possible to go faster than the speed of light or if the camera settings couldn’t handle the fast action of this punch combo.
Jai
A nice picture of Jai during the filming of 4 Day Split Kickbox
Are You Working
Cathe and Lorraine in 4Day Split Kickbox.
Kicks!
4 Day Split – Kickbox really keeps your heart pumping
Jai and Lorraine
Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes
Lorraine and Cathe – 4 Day Split – Kickbox
A nice shot of Lorraine and Cathe during the filming of 4 Day Split – Kickbox
Non-Stop Punches and Kicks!
From Start to finish Kickbox is non-stop cardio!
Kickbox Rocks!
If you liked Kick, Punch and Crunch you will love 4 Day Split – Kickbox
The Eye of the Tiger!
When Cathe is in her zone – watch out!
Kickbox Group Shot
We finished filming the last of the new workouts last night at about 10pm and Cathe, Jai and Lorraine finished with a “Rock Star” performance of Kickbox. We normally don’t like to over hype any presale workout as it can be hard to live up to the expectations, but last night was truly special. Between…
Wrist Curls
Wrist Curls are used in Boot Camp to work the forearm muscles.