Lorraine and Cathe – 4 Day Split – Kickbox
A nice shot of Lorraine and Cathe during the filming of 4 Day Split – Kickbox
Non-Stop Punches and Kicks!
From Start to finish Kickbox is non-stop cardio!
Kickbox Rocks!
If you liked Kick, Punch and Crunch you will love 4 Day Split – Kickbox
The Eye of the Tiger!
When Cathe is in her zone – watch out!
Kickbox Group Shot
We finished filming the last of the new workouts last night at about 10pm and Cathe, Jai and Lorraine finished with a “Rock Star” performance of Kickbox. We normally don’t like to over hype any presale workout as it can be hard to live up to the expectations, but last night was truly special. Between…
Wrist Curls
Wrist Curls are used in Boot Camp to work the forearm muscles.
Triceps on Fire!
Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp.
Working Hard!
Cathe and Cedie work their triceps during the filming of Boot Camp.
Overhead Tricep Extensions
Cathe uses a 30lb dumbbell doing tricep overhead extensions in Boot Camp.
Group Shot of Concentration Curls
A group shot of concentration curls in Boot camp.
Dips with Feet Elevated
Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion.
Bicep Curls
Cathe and Lorraine doing bicep curls during the filming of Boot Camp.