Outer Thigh With Ankle Weights
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
Dumbbell Lunges
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform
Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
Morphing into the Terminator?
I’m not sure if this picture proves that it is possible to go faster than the speed of light or if the camera settings couldn’t handle the fast action of this punch combo.
Jai
A nice picture of Jai during the filming of 4 Day Split Kickbox
Are You Working
Cathe and Lorraine in 4Day Split Kickbox.
Kicks!
4 Day Split – Kickbox really keeps your heart pumping
Jai and Lorraine
Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes
Lorraine and Cathe – 4 Day Split – Kickbox
A nice shot of Lorraine and Cathe during the filming of 4 Day Split – Kickbox
Non-Stop Punches and Kicks!
From Start to finish Kickbox is non-stop cardio!
Kickbox Rocks!
If you liked Kick, Punch and Crunch you will love 4 Day Split – Kickbox
The Eye of the Tiger!
When Cathe is in her zone – watch out!