Outer Thigh With Ankle Weights (Last Updated On: July 4, 2009) Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step. Post navigation Dumbbell LungesLeg Press into an Outer Thigh Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.