Blog | Rehearsals | STS
Core Pushup
Jai performs a core pushup during today’s rehearsal of STS Meso #1
Behind The Scenes | Blog | Rehearsals | STS
Robert and Stuart
Robert and Stuart perform a side leaning tricep extension on a stability ball during an STS rehearsal. Leaning on the stability ball causes the working arm to naturally stay in the correct vertical position.
Behind The Scenes | Blog | Rehearsals | STS
Meet Densie
Denise is a certified Astanga Yoga instructor, Pilates Instructor, Body Pump Instructor, and Spinning Instructor. Denise is an All Sports Enthusiast and the Mother of 3 teenage boys. She is also the spokesperson on film for many national companies and can be seen regularly on QVC.
Behind The Scenes | Blog | Rehearsals | STS
Meet Deazie
Deazie is an international fitness instructor and former University of Texas Cheerleader and fitness competitor. She holds Group Fitness certifications from NASM and AFFA.
Behind The Scenes | Blog | Rehearsals | STS
Meet Erik
Erik is a former motocross racer as well as an accomplished actor. More than a person who just loves to work out , Erik has appeared in many fitness magazines and books, including “The Ultimate Dumbbell Guide” by Men’s Health.
Behind The Scenes | Blog | Rehearsals | STS
Meet Robert
Robert is an avid sports enthusiast and a professional stuntman. He has appeared numerous times in Men’s Health Magazine and recently in a book that many of you have read, Frame Work by Dr. Nicholas DiNubile . Robert packs some of the biggest arms in our cast and can do pull-ups for what seems like…
Behind The Scenes | Blog | Rehearsals | STS
Meet Greg
Greg is fitness enthusiast and a certified personal trainer (N.A.S.M. and A.C.E.). He was good enough to be drafted out of High School in 1998 by the Florida Marlins baseball team and currently runs his own personal training business.
Behind The Scenes | Blog | Rehearsals | STS
Meet Stuart
At 6 ft 1inch Stuart is the tallest member in our cast. Stuart is heavily involved in fitness and works full time as a fitness counselor for children and also works for a leading Sports Performance company. He has also appeared numerous times in Mens health and Fitness.In the above picture you can see Stuart…
Behind The Scenes | Blog | Rehearsals | STS
Rehearsals kick into high gear…..
Starting this weekend rehearsals really kicked into high gear as we started “two-a-day” practice sessions. The new crew members have now joined the STS rehearsals and starting tonight we plan on introducing them to you. In the picture above Cathe goes over the workout in a pre-rehearsal meeting.
Behind The Scenes | Blog | Rehearsals | STS
STS Muscle Animations
Yesterday, we had a meeting at NFL Films with their medical illustrator. In filming a weight training video like STS there is always a lot of downtime between weight segments that needs to be filled with something. Cathe will use some of this time to give you some very detailed and informative form pointers, but…
Behind The Scenes | Blog | Rehearsals | STS
Heavy Weights and the Best Exercises!
STS is not only about selecting the proper weight for each exercise, but also selecting the absolute best exercises we feel can be safely done in a person’s home for each workout. Having a health club gives us the advantage of everyday being able to see what works for our members as well as our…
Behind The Scenes | Blog | Rehearsals | STS
5% Stronger in 4 Weeks!
Cedie performs a one arm row during a rehearsal today. The 5 % Method that is used during STS mesocycle #3 works because it utilizes small increases every week that have a cumulative effect over time. An analogy might be to compare this method to the interest a bank pays you on your CD. The…