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Meet Greg


Greg is fitness enthusiast and a certified personal trainer (N.A.S.M. and A.C.E.). He was good enough to be drafted out of High School in 1998 by the Florida Marlins baseball team and currently runs his own personal training business.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

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