Most of our crew will do bench work on a flat or incline bench or step. However, instead of a flat bench or step we will occasionally show an exerciser using a decline bench. In the above picture Stuart is shown performing a Decline Tricep Extension during an STS rehearsal. This move is more advanced…
The above picture is of Cathe, Cedie and Stuart doing a Front Lunge with Leg Extension during an STS rehearsal.
The above picture is of Deazie doing a Side Leaning Tricep Extension during an STS rehearsal.
No matter what your fitness level you can do STS as long as you take the time to do a 1RM test for every exercise. It does not matter whether you can bench 400 lbs or 30 lbs, as long as you select the correct weight for your fitness level you can do STS.
In the above picture Cathe performs a Double Arm Kickback during an STS rehearsal.
In the above picture Greg performs a Bench Press. In STS the Guys will be using a two piece combination unit that can function as a standalone flat/incline/decline exercise bench or as a bench press. This is not a unit we sell, but since many of you have a bench press or Bowflex at home…
In the above picture Deazie performs an Alternating Shoulder Press during a rehearsal for STS Mesocycle #2 – Chest, Shoulders and Triceps.
Lorraine and Greg perform a Drop Side Lunge during a rehearsal for STS.
The “Guys” will never look at a paper plate the same after doing STS. In the above picture Stuart performs a Side Slide Lunge.
In most cases in STS we begin each section with a multi joint exercise like a Dumbbell Alternating Shoulder Press. We then target specific muscles and muscle heads with single joint exercises to further enhance their development.
Rehearsals have continued to go well this week and we have a lot of pictures to share with you over the next few days. We have set March 8th as the planned start date for the filming of STS. It will take most of the month of March to complete the STS filming. We plan…
Stuart , shown in the picture above, is excellent at performing pull-ups and you will see him in STS performing this exercise many times. Pullups are probably the best upper back exercise you can do, but this exercise does strike fear into many people. Even if you can’t even do one pullup today we hope…
