Just a reminder that our Presale on Cathe’s four new DVDs will END on Saturday, September 30th. You can order each DVD separately or take advantage of our best deal by ordering all 4 DVDs for only $79.99 + s/h. You will save $28, but only if you order by September 30th!To preorder please go…
We’re almost done now with this entire project. Our team has been working on the editing almost everyday in Philly since we filmed. We’re doing the final proof on Body Max 2 tonight and we will probably need about an hour tomorrow to correct any mistakes we find. The other workouts are now completely finished!…
We’re continuing to work everday in Philadelphia on the authoring of the DVDs and things are going pretty much as planned. We have now finished the Butts and Guts DVD, which is the hardest of all the DVDs to author. On Monday we plan on starting and finishing the Low Impact Circuit DVD. Things should…
NBC National News was in our club the other day filming Cathe teaching her class. They also filmed Cathe with Dr. Nick the day before. The story will be on Boomeritis. We’re not exactly sure when this segment will be shown, but it could be as early as next week. We will post further details…
The time breakdown for Butts and Guts is as follows: warm – up – 6 min Standing Glute Work -31 min. Fllor Work – 19 1/2 min. Core – 14 min. Stretch – 8 min. Bonus Stability Ball Abs – 15 min Bonus Lower Body – 6 min.
The time breakdown for the Drill Max is as follows: warm – up – 9 1/2 min. Drill #1 cardio – 4 min. lower body – 1 min upper body – 3 min. Drill #2 cardio – 2 1/2 min. lower body – 2 min. upper body – 4 min. Drill #3 cardio – 5…
The time breakdown for the Body Max 2 is as follows: warm up – 9 1/2 min. Step Combp #1 – 10 min. Step Combo #2 – 6 1/2 min. Step Combo #3 – 8 min. Power Circuit Segments: Circuit#1 Cardio Step – 2 min. Cardio Blast – 2 min. Lower Body – 2 min….
The time breakdown for the Low Impact Circuit routine is as follows: warm-up 8 min. Circuit Cycle #1 Step Combo – 8 min. Step Blast – 2 min Lower Body – 2 1/2 min. Upper Body – 4 min. Circuit Cycle #2 Step Combo – 5 min. Step Blast – 2 min Lower Body –…
Just like the Body Blast series, our new DVDs will feature three different ways to listen to Cathe’s four new workouts: #1 Normal Mix (Recommended) #2 Vocals Only #3 Music Louder Mix We had some reservations about offering this feature again, but finally decided to offer this time. We look forward to hearing what you…
Happy Sunday All! The picture you see today is from Low Impact Circuit. We are doing straddle push ups (our legs are straddling the step) which is a nice way to place emphasis on the triceps during the push ups. These are tough and you need to pay attention to form (as always). Be sure…
Today we thought we would give you another update on where we are with this project and when we think we will begin shipping you your DVDs. We are now done with the editing of the DVDs except for an hour or two that we will need on Monday to clean up a few problems…
I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know that I noticed that some of the premix suggestions on our forums listed an “All Butt” or…
