Tibialis Press & Pull
Cathe and Cedie doing Tibialis Press and Pull during STS Meso #1 – Legs. This exercise is great at helping to prevent shin splints.
Fan Kicks
Cathe and Cedie doing Fan Kicks over a stability ball during STS Meso #1 – Legs
Jai and Lorraine doing a Bent Knee Abduction
Jai and Lorraine doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs
Bent Knee Abduction with Paper Plate
Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs
Side Abduction Lunges
Stuart, Cedie and Cathe doing Side Abduction Lunges during STS Meso #1 – Legs
Front Kick Lunges
Cedie and Cathe doing Front Kick Lunges during STS Meso #1 – Legs
Deadlifts on Platform
Cathe, Cedie, jai and Lorraine doing Deadlifts on a platform during STS Meso #1 – Legs
Wall Squats with One Leg Extended
Cathe doing a Wall Squat with one leg extended during STS Meso #1 – Legs
Side Slide Lunge with Paper Plate
Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs
Cathe, Jai and Greg
Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
Slide Back Lunges With Paper Plates
Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
Cedie doing a One Leg Elevated Lunge during STS
Cedie doing a One Leg Elevated Lunge during STS Meso #1 – Legs