Wall Squats with One Leg Extended
Cathe doing a Wall Squat with one leg extended during STS Meso #1 – Legs
Side Slide Lunge with Paper Plate
Greg doing a Side Slide Lunge with Paper Plate during STS Meso #1 – Legs
Cathe, Jai and Greg
Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
Slide Back Lunges With Paper Plates
Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
Cedie doing a One Leg Elevated Lunge during STS
Cedie doing a One Leg Elevated Lunge during STS Meso #1 – Legs
Firewalkers!
Cathe, Jai and Greg doing Firewalkers during STS Meso #1 – Legs
Greg doing a Touchdown Squat during STS
Greg doing a Touchdown Squat during STS Meso #1 – Legs
Stuart doing a Touchdown Squat during STS
Stuart doing a Touchdown Squat during STS Meso #1 – Legs
Cathe warms everyone up
Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs
Meso #1 – Legs
The above picture is the group shot for STS Meso #1 – Legs (featured in this workout are: Stuart, Lorraine, Cathe, Cedie, Jai and Greg). Meso #1- Legs is a muscle endurance workout for your lower body and you will use weights that are 60% to 70% of your 1RM. Since this is a muscle…
Deazie and Robert doing a Bench Press
STS Meso #3 is all about strength and Heavy Weights. You are going to work out using weights that are about 80% to 90% of your one rep max. You will be doing four exercises for your chest alternating with four back exercises using a technique known as the five percent method. To take full…
Deazie and Brenda during the warm-up for STS
Deazie and Brenda during the warm-up for STS meso #3 – Chest and Back