Cathe, Brenda and Lorraine do a little kickbox during the warm-up to Boot Camp.
Cathe, Brenda and Lorraine work up a sweat during the filming of 4Day Split - Boot Camp
With a block from Cedie, Cathe scores- - - Okay, what did you expect from NFL Films. After all, they film football games! Seriously, this drill is called a suicide run and though it looks like it takes a lot of room it can easily be modified for people who…
Cedie puts her game face on during one of the high intensity drills in Boot Camp.
A side shot of Cathe performing a band hop drill in Boot Camp.
Cathe is shown doing a lateral shuffle drill in Boot Camp.
Cathe, Cedie and Jai during the warm-up for Boot Camp.
Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers.
If you like challenging athletic cardio drills, you will love Boot Camp.
Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title.