Behind The Scenes | Blog | Rehearsals | STS
Lorraine Doing Incline Chest Flys
Lorraine performs an incline chest fly with dumbbells during one of our STS rehearsals this weekend.
Behind The Scenes | Blog | Rehearsals | STS
Touchdown Squats
Cathe, Cedie and Brenda do a touchdown squat in one of the STS rehearsals that was held this weekend. Many of the leg routines in STS have been carefully crafted by Cathe to work your Glutes like never before. The crew likes to refer to the Mesocycle #1 lower body routines as “Butts and Guts…
Behind The Scenes | Blog | Rehearsals | STS
Low Pulse Split Lunge with Barbell
Today Cathe, Jai, Cedie, Lorraine and Brenda rehearsed the leg workouts for Mesocycle #1 (muscle endurance). We had an excellent STS rehearsal today and everyone really seemed to like the workouts for this section comparing them to Butts & Guts, but even better. Everyone was quite sore by the end of practice, but seemed very…
Behind The Scenes | Blog | Rehearsals | STS
Slide Back Lunge
Something Cathe has added to this series is the use of paper plates to really put extra emphasis on working the glutes and lower body. In the picture above Cathe performs a Slide Back Lunge with a pair of dumbbells during an STS rehearsal. You will definitely feel the burn in the glutes with this…
Behind The Scenes | Blog | Rehearsals | STS
Side Slide Lunge
In the above picture Cathe performs a Side Slide Lunge with a paper plate. This exercise is great for working the glutes and inner thigh. Though you will certainly see many new moves from Cathe in this series, STS is not about trying to be fancy – it’s about results!
Behind The Scenes | Blog | Rehearsals | STS
One Arm Preacher Curl
Cathe does a one arm preacher curl during Saturday’s STS rehearsal of mesocycle #1 (chest, shoulders and biceps).
Behind The Scenes | Blog | Rehearsals | STS
STS – The Story Begins!
Today we held the first official rehearsal for STS. As you can see in the above picture Brenda is now healed from her Triathlon injury and will be joining Cedie, Jai, and Lorraine in Cathe’s next production called STS. Though it looks like the whole gang will be back we will also have several new…
Announcing the Launch of Fitness by Cathe
Hi Everyone! I’m excited to share with you that this week’s trip was a huge success. Fitness by Cathe was unveiled to all of the nationwide Altus sales reps with quite a thunder. I’m so enthusiastic about our partnership with Altus. It is an honor to be working in a long term relationship with a…
Fitness by Cathe Weighted Gloves
Fitness by Cathe weighted gloves are the perfect complement to your fitness walking program
Fitness by Cathe Gloves and Jump Ropes
Our Fitness by Cathe Gloves are doubled stitched for durability and are made from breathable Nylon Mesh and Lycra with a synthetic leather palm. More styles will be available soon. A complete line of Cathe Jump ropes are also available.
Fitness By cathe Medicine Ball and Kettlebell
Our 2 in 1 Power Medicine Ball and Kettlebell is truly a unique product. This product easily converts from a medicine Ball to a Kettlebell. All you need to do is attach the handle. The ball bounces without handles for added workout options and safety.
Fitness by Cathe Fitness balls
Our Fitness by Cathe Fitness Fitness balls come in five sizes and colors: 2lb-Pink, 3lb-Green, 5lb-Purple, 8lb-Blue and 10lb-Red. Fitness balls are ideal for Core workouts.