This week’s shows deal with a recap of week #2 and looks forward to what you can expect in Week #3 of the STS program. Because of YouTube time limits the the show is broken into two segments: Show #1 – Week 3 Part A Show #2 – Week 3 Part B You can also…
We received two awards today from YouTube for having for having the 58th and 77th most subscribed channels on YouTube this week. If you haven’t already done so you can subscribe to Cathe TV by clicking on this link: http://www.youtube.com/user/CatheTelevision and then click on the subscribe button you see in the upper left. The Cathe…
Cathe is now on Facebook and Twitter! Now you can also keep up to date on all that is new with Cathe and Cathe dot Com by becoming Cathe’s fan on Facebook or follower on Twitter. We’ll be updating videos, photos, and information frequently and Cathe will keep you up to date on her activities….
Cathe TV – Week#2 This week’s shows deal with a recap of week #1 and looks forward to what you can expect in Week #2 of the STS program. This weeks programs also contain helpful hints and form pointers to help you with several exercises in STS Mesocycle #1. Because of YouTube time limits the…
Friday July 31st through Sunday August 2nd Hi Everyone! It is official….the 2009 Cathe Road Trip will be held Friday July 31st through Sunday August 2nd. Yippee, mark your calendars. We will provide way more details for hotel booking and event details in the upcoming week but I did at least want to let you…
Our new STS information and promotional pages are now up at https://cathe.com/sts . If you haven’t already purchased STS, or want to tell your friends or associates where to go to order or learn more about STS, this is where you want to start or send you friends. The STS information pages are part of…
Cathe TV is not an actual TV or cable show; it is our own web “show” that we have launched on our new Workout Manager page. Use this forum to comment about any of our shows or to make suggestions for future shows. Cathe will answer at least one question every week from a forum…
Our new beta 2.0 Workout Manager is now live! Schedule,track, download a rotation and print workout cards for all your STS and fitness workouts as well as keep track of your body weight and measurements. Go to : http://www.thecathenation.com/workout/ We have several video tutorials that will help you understand how to use our new Free…
Start Flexing Your Muscles Everybody….STS is officially here! Yes indeed, it is one happy day here at Cathe Dot Com, ( ….well perhaps not so happy for the delivery man, ha), and I’m beyond thrilled to inform you that a good amount of STS DVD’s are already out the door and on their way to…
Hi Everyone! The news we have all been waiting so patiently for has finally arrived. Yes, you guessed it, SONY has spoken. We should have STS in stock as of January 27th (we were notified BY SONY to give or take a day or two either direction). The user guides are already here and waiting…
Hi Everyone! Here are two more You Tube clips for you to enjoy: The Extended Bonus Stretch and Mesocycle 3 Biceps, Triceps and Shoulders. Before you view them, I’d like to add that we will be posting more clips within the next few days which will feature Mesocycle 3’s Chest and Back workout as well…
View Ab Circuits YouTube Clip: http://www.youtube.com/watch?v=laaJR90jA5E Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab…
