STS Total Body – Amanda
Amanda doing an Upright Row in STS Total Body
STS Total Body – Wide Stance Deadlift
Jai and Nancy doing a Wide Stance Deadlift in STS Total Body
STS Total Body – Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important…
Intensity – HiiT
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
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Intensity – Boot Camp
During the Intensity Boot Camp segment Cathe puts her game face on.
Intensity – Lateral Leaps
Amanda, Cathe and Jai doing lateral leaps in Intensity.
Intensity – Amanda
A nice picture of Amanda during the filming of Intensity.
Intensity Bonus – Low Impact Hit
Cathe and Cedie doing “Windmills” during the Intensity Bonus – Low Impact Hit
Intensity – Jai
A nice shot of Jai during the filming of Intensity.
Intensity – Lateral Skates
Cathe and the Intensity crew doing lateral skates.
Intensity – Cathe and Cedie
Side shot of set and Cathe and Cedie during the step portion of Intensity. If you’re an Imax fan, you’re going to really like Intensity.