The Android App for our forums is now available on the Android Market on your handset. Just type in “cathe” in the search and you should be directed to our Free Forum App. You can also use your Android Phone to scan the image code you see in the picture above to be taken directly…
You can now download the Workout Blender – Click Here For the Mac Version: After the file downloads, double click on the disc image (the file called “Install Workout Blender for Macintosh.dmg”) to mount the installer disc, then click on “Install Workout Blender” and follow the directions. For the Windows Version: After clicking on “Windows Download…
Our patent pending Workout Blender is the only program of its type that puts you in total control of your workouts content and length. Now you can eliminate or change almost any exercise or cardio segment in any of our workout videos. If you don’t like pushups you can either reduce the sets, eliminate them…
We’ve spent the last several days testing our latest build of the Workout Blender and we now have solved most of the audio sync issues we recently discovered. Currently, the only problem we’re seeing is if you use your scrubber bar in some cases to advance the video. Using chapter points works fine for moving…
This week’s featured product is Cathe’s Rhythmic Step + Interval Max + Maximum Intensity Cardio DVD. This DVD contains three cardio workouts, including Cathe’s Rhythmic Step, Interval Max and Maximum Intensity Cardio all on one DVD…but hurry this special is for a limited time only and will end on Sunday, October 31st. Use coupon code FP-30 when prompted…
Cathe came to me at just the right time. I had divorced my husband when my son was just 8 weeks old. So there I was depressed from all areas of my life. I had no sense of well being and didn’t know where to start over again. Hopelessness was starring me in the face….
Makes 16 snacks. No cooking required.
I combine regular cottage cheese with dry curd so as to significantly lower the sodium. Dry curd has almost no sodium. You may use any type of cottage or ricotta cheese you wish.
Saturday Dinner: Market Salad Gathered Greens, Burgundy Pears, Gorgonzola and Almonds with Creamy Balsamic Vinaigrette Chilled Asparagus, Roasted Peppers and Lemon Shaved Fennel and Orange Slaw with Pesto Shrimp Pan-Seared Tilapia: Buttered Orzo and Tomato Basil Relish Natural Roasted Chicken Breast: Peppercorn Velvet Sauce Brown Rice – Chef’s Choice Pasta Prima Vera – Chef’s Choice…
Saturday Class
