I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was…
Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your…
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
he amino acids in protein are the building blocks the body needs for muscle development – and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?
Whether you’re serving up breakfast or making a quick sandwich, take a minute to include a bowl of orange wedges, a handful of blueberries or a few slices of deep, red tomato. These superfoods offer nutrients capable of improving your health one bite at a time.
Canine companions bring such joy – and, according to a new study, there’s another benefit. Exercising with your dog helps you get fit.
From crisp greens to tender peas – these spring vegetables ot only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
The Pre-Sale has now started for Cathe’s new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder-Click Here If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low…
Order Starting May 1st! – Estimated Ship Date is 8-31-2011 A Joint Friendlier Way to Work Out! Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring…
When my husband’s job took us to Uganda, I wondered how I would stay fit. I had been a lifetime athlete and exerciser (track, basketball, and swimming), but there were no fitness clubs in rural Africa. Even running proved treacherous on the rocky, muddy roads. Rather than sprain an ankle, I looked for other options….
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
