fbpx

Cathe’s Low Impact series

low-impact-newsletter-header2

Order Starting May 1st! – Estimated Ship Date is 8-31-2011

A Joint Friendlier Way to Work Out!

sg_mg_77512Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes . No longer will joint pain stop you from enjoying the high intensity workouts you love. You can Pre – Order Cathe’s new workouts starting May 1st as  either a Limited Edition DVD set (one DVD case will hold all of the DVDs in the set) o r as digital downloads.  You can also order the standard Low Impact set which does not include Cycle Max or order the Deluxe set which does.

It’s Time to Put Some “Fun” Back Into Your Workouts With 10 New Cathe Videos!

AfterBurn: Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of you have been looking for. The main advantage of HiiT workouts is the increase in the body’s metabolism from this type of training continues on long after the exercise session has finished, not just during it. This effect is known as the after burn and hence the name for this fat blasting workout. Are You Ready?

Cardio Super Sets: A high intensity low impact workout comprised of unique cardio supersets. Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of weights, its 100% pure low impact cardio!!!! Get ready to blast off fat with this super charged calorie crushing workout.

Athletic Training: This total body low impact circuit takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step (have extra risers on the side), a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs. Depending on the exercise you’ll vary your step height anywhere from 4 to 12 inches in height while you challenge your body both on and off the step in a variety of challenging ways. You’ll do compound exercises along with isolation exercises, work the upper and lower body simultaneously and separately, do low impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion! You will think very differently about low impact when this workout is through with you!

SLIDE AND GLIDE: Hold on to your hats because we are going to Slide and Glide into action.full speed, low impact, high intensity action, that is! Yes, indeed, this 60 minute workout simply never slows down. Each time you complete one of the workouts segments, the next segment picks up with yet another invigorating challenge. After a solid 20 minute super intense, low impact, cardio slide and glide segment, you’ll do sculpting leg work that not only burns the legs but keeps the heart rate pumping too. You’ll finish off with a Slide and Glide upper body and core strength challenge. And guess what? You’ll do all of this with nothing but your Slide and Glide discs and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!

Low Impact Challenge: This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for?

Turbo Barre: If you don’t already own my Turbo Tower, feel free to use a chair to participate in my invigorating Turbo Barre workout. This results oriented low impact workout focuses on strength, flexibility, and high energy fun. Expect to combine elements of pilates, yoga, ballet, drizzled with some light cardio work for the ultimate lean and long total body strengthening workout. Light hand weights, a Turbo Barre (or chair), a Firewalker Band, Slide and Glide discs and a 6 foot long resistance band are used to help you burn fat, calories and lose inches.

Total Body Trisets:This total body strength workout will focus on exhausting all the major muscle groups through the use of weighted trisets. A mixture of compound and isolation exercises will be uniquely grouped to set your muscles on fire. Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. In other words you will huff and puff while you shave your body fat down! Deal? I thought so!

Yoga Max/Yoga Relax: Whether you like your Yoga workouts intense, relaxing or both ways, this DVD lets you have it your way . As you might have guessed from the titles, Yoga Max provides a more invigorating workout that will take you deeper into stretching postures as well as strength poses that seamlessly flow from one move to the next creating a graceful cardio strength challenge. Yoga Relax, on the other hand is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, refreshing the body, and calming the mind. The relaxing music will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. So grab your mat and get Max’d or get Relaxed!

CYCLE MAX: Are you ready for the ride of your life? Well let me take you there with a rocking soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate Zero impact fat burning indoor cycle workout and once completed, you’ll wring out your shirt to prove it!

Shipping Information:

Simply look for the green truck logo to enjoy free standard shipping on selected items throughout our ShopCathe store. If the items in your order which qualify for ‘Free Shipping’ total $99 or more after submitting any applicable discount coupons, your order ships FREE! (USA Customers Only). All of our DVDs qualify for Free shipping as do most Fitness by Cathe accessories. Steps and the STS tower don’t qualify for free shipping. We reserve the right to select the shipping carrier for all Free shipments. If you order both presale and current products and your order qualifies for free shipping we will ship you the current products you ordered now for free ( 1 to 3 business days if in stock). We will then also ship you your presale DVDs for free once they are available (Estimated Ship date is August 31, 2011)

Free Standard Shipping – USA Customers Only:
Qualified products ship free on orders of $99 or more
All DVDs qualify for free shipping
Most Fitness by Cathe items qualify for free shipping
Your order must total at least $99 after applying any coupons to qualify for Free Shipping
Steps and Towers don’t qualify for free shipping

Pre-Sale Terms and Conditions:

Estimated availability for your new Cathe workouts is August 31, 2011, but this is not a guaranteed or firm date.
Downloads will not be released until the first day shipping for the DVDs.
You may cancel your preorder at anytime and get a full refund up and until seven days before presale orders begin shipping. At this time all orders will be locked and all sales will be final (sorry no exceptions).

If you take advantage of our free shipping offer and then later on cancel your presale order, you will receive a refund less the shipping fees.
If you cancel a preorder you may not reorder until the presale has ended and the new DVDs are in stock.
On orders that qualify for free shipping we will select the shipping carrier (usually USPS).
We don’t allow any Discount Coupons to be used on presale items. However, you may use our Discount Coupons on our current in stock items.
International customers that order presale DVDs along with in stock products will have their entire order (presale items and in sock products) shipped together once the presale DVD are in stock.

All US military addresses are regarded as USA addresses.
Workout times and descriptions are not guaranteed and are subject to change without notice.
All normal http://shop.cathe.com & http://cathedownloads.com terms and conditions still apply. A complete list of these rules can be found here and here, respectively.
Discount Bundles count as one unit towards coupon discounts

save50presale160px
Click Button to Pre-Order
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy