Are You Using Too Much Momentum When You Lift Weights?
One of the biggest mistakes people make when weight training is to use momentum to lift the weight. Many aren’t even aware they’re doing i
What Causes You to Get a Second Wind When You Exercise?
If you run or work out, you’ve probably experienced a “second wind,” where exercise becomes less fatiguing, and you have increased energy and motivation to keep going. It’s a good feeling, but have you ever wondered what causes it?
Does Exercising in the Evening Make It Harder to Sleep?
Does exercising at night make it harder to sleep? Find out why evening workouts don’t necessarily make it harder to get a good night’s sleep.et a good night’s sleep.
Blog | Fitness Tips | Health | Nutrition
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
Are Several Short Exercise Sessions Better Than One Long One?
Don’t have the time to do a single 30-minute exercise session? You may get even better benefits by breaking your workout into three 10-minute short exercise sessions. Find out why.
Weight Maintenance: How to Maintain Weight Loss Once You’ve Lost It
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
Our Road Trips are Much More than Just Fitness Classes!
Our road trips are much more than just fitness classes and many of the Cathletes that have attended in the past have made friendships that will last a lifetime.
Over 100 Cathletes Attend the New Jersey Road Trip!
This weekend we’re having the pleasure of enjoying the company of over 100 Cathletes from all over the world for the annual 2011 Glassboro, NJ Road trip. As we have time we will try to post some pictures of the event this weekend with the rest of the pictures being posted within the next few…
Our Most Requested Video Series Ever!
The Low Impact series is by far the most requested video series we have ever seen in our forums and we are looking forward to soon sharing it with you. Cathe excels at knowing how to keep your heart rate in just the right zone. She knows when she should push you harder and when…
Cardio Supersets Features a Bonus Premix
Cardio Supersets features a bonus step premix. The step is only used in the premix and not the normal routine. In some of our Low Impact series videos we filmed extra footage to be used just in the premixes. In Cardio Supersets you will be able to do a timesaver step only routine premix or…
Your Workouts Don’t Have to Beat You Up to be Effective!
This is picture of Lorraine in Cardio Supersets. The low Impact series has been designed by Cathe to still give you an intense workout, but without the impact problems of Plyo (jumping) exercises. This decreases your chances of an injury which could wipe out all of your hard earned gains. If you love high intensity…
Cardio Supersets Rocks!
Cathe and Jai in Cardio Supersets. This workout is similar to AfterBurn in some respects, but is done at a slightly lower BPM and the intervals are done for a longer duration. Each interval consist of two intense cardio segments that are done consecutively without rest and then repeated before moving on to the next superset interval….