You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.
The pear is a sweet and juicy fruit with a thin skin. Most people enjoy eating raw pears, but they also taste particularly good when added to salads or to recipes involving blue cheese. As it turns out, these fruits are also packed with nutrients that make them particularly good for your health. Read on to discover eleven interesting and significant reasons why you should include more pears in your diet.
We’re now in the final stretch of the XTrain project. We’ve already completed, tested and delivered seven of the ten XTrain DVD masters to the duplicator. The remaining three masters will be delivered this week as they are completed. As it stands now as far as an XTrain ship date goes things are still too…
Can working out with someone “better than you” make you work harder? Find out how having an exercise partner could affect your workout, how using an exercise DVD can help you stick with an exercise program and the importance of overcoming obstacles that keep you from working out consistently.
What’s that cracking and popping sound you hear in your knees when you do certain exercises? Is it something to worry about? Find out what causes those strange knee sounds when you work out, whether they’re serious and what you can do about them.
Short periods of sleep have been linked with weight gain and an increase in appetite. Now, a new study shows that skimping on sleep may impact women different than men. Find out how the two sexes differ in their response to too little sleep and how this impacts appetite and food consumption. You’ll also discover tips for getting better quality sleep.
Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.
Just as there are substances that improve exercise performance called ergogenic agents, there are ones that can hamper your ability to exercise. Find out more about these “ergolytic” substances and how they make it harder to work out.
There’s nothing wrong with occasional dietary splurges. Occasionally indulging in a decadent food can make it easier to eat healthy the rest of the time. Still, there are ways to splurge smarter. Here are some six tips fora sensible splurge.
There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.
For years experts have been singing the praises of omega-3s and fish oil supplements. Has the song come to an end? Find out what new research shows about the health benefits of omega-3s and fish oil supplements and new evidence that it’s best to get these healthy fats through diet rather than fish oil supplements.
